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The single worst day of riding I have ever done. I felt ok before I started but as soon as we started to ride to the event, I felt like I hade no energy. Once the Tour started, I found I had no pace whatsoever but thought I could work through it. I rode past the first rest stop since it was so soon into the ride bur by around 25 miles it was clear that their was a gastro-intestinal issue going on. By the time I made rs2 in Delano it was real good that there were real bathrooms. Not a good day. Struggled to make each rest stop and at the turn off for 77/100 I decided to use some sense and chose the lesser route. Managed to finish without sagging out, but never felt worse in my life. Fortunately, Tim Erikson found me at the finish and helped me get back to where we parked.
Page Views: | 31 |
Departed: | 01.08.2015, 06:19 |
Starts in: | Minnetonka, MN, US |
Distance: | 84,2 mi |
Selected distance: | 84,2 mi |
Elevation: | + 3676 / - 3647 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 07:55:21 |
Selection Duration: | 28521 |
Moving Time: | 06:06:32 |
Selection Moving Time: | 06:06:32 |
Stopped Time: | 01:48:49 |
Calories: | 4637 |
Max Watts: | |
Avg Watts: | 213 |
WR Power | |
Work | |
Max Speed: | 32,8 mph |
Avg Speed: | 13,8 mph |
Pace: | 00:05:38 |
Moving Pace: | 00:04:21 |
Max Cadence: | 205 rpm |
Min Cadence: | 18 rpm |
Avg Cadence: | 76 rpm |
Max HR: | 150 bpm |
Min HR: | 87 bpm |
Avg HR: | 125 bpm |
Heartrate zones: | |
Zone 1: | 24 Minuten |
Zone 2: | Eine Stunde 42 Minuten |
Zone 3: | %count} Studen 38 Minuten |
Zone 4: | Eine Stunde 6 Minuten |
Zone 5: | 8 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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