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1 août 2015 à 05h00

Mt Tam Double 2015

Rode w Bob. New starting location at the Marin County Fair Grounds. Started w the Mass start as this the the 3rd leg of the Stage Race. Rode at a good pace for the first half of the ride 120 miles. After leaving lunch, cramped on Coleman Valley Rd climb. Walked the bike part way until the cramps subsided and then rode the rest of the way. Recovered and finished strong. Cramps cost us ~30 minutes and we finished at 9pm, which is the latest. Weather was cool all day, as had some ~20mph headwind along the coast. Garmin computer locked up at 190 miles, while doing last climb of the day, Lucas Valley Rd, still had 10 miles to finish. Total ride duration ~16hrs

Rode w Bob. New starting location at the Marin County Fair Grounds. Started w the Mass start as this the the 3rd leg of the Stage Race. Rode at a good pace for the first half of the ride 120 miles. After leaving lunch, cramped on Coleman Valley Rd climb. Walked the bike part way until the cramps subsided and then rode the rest of the way. Recovered and finished strong. Cramps cost us ~30 minutes and we finished at 9pm, which is the latest. Weather was cool all day, as had some ~20mph headwind along the coast. Garmin computer locked up at 190 miles, while doing last climb of the day, Lucas Valley Rd, still had 10 miles to finish. Total ride duration ~16hrs
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By: greg wong
Started in: San Rafael, CA, US
Distance: 190,1 mi
Selected: 190,1 mi
Elevation: + 15626 / - 15291 pi
Moving Time: 13:32:33
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Page Views: 100
Departed: 1 août 2015 à 05h00
Starts in: San Rafael, CA, US
Distance: 190,1 mi
Selected distance: 190,1 mi
Elevation: + 15626 / - 15291 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 15:20:06
Selection Duration: 55206
Moving Time: 13:32:33
Selection Moving Time: 13:32:33
Stopped Time: 01:47:33
Max Speed: 40,7 mph
Avg Speed: 14,0 mph
Pace: 00:04:50
Moving Pace: 00:04:16
Max Cadence: 251 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 217 bpm
Min HR: 98 bpm
Avg HR: 136 bpm

Time spent at or above each speed
Average grade at each speed

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