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28 nov 2020 13:28

I'm just not cut out for this high stakes world of having fun with friends.

I kept hemming and hawing about going for a ride, and finally forced myself out the door. As usual, after the fact, I'm happy I did.

Really pushed on the first three climbs out of the house and that set the tone for the remainder of the ride. At the same time it also put me at a deficit. I really wanted to push everywhere, but as the ride went on my legs didn't want to respond. Overall, happy with my performance and looking forward to a nice easy recovery ride tomorrow before commuting resumes on Monday.

Sunny, 53°F, Feels like 53°F, Humidity 21%, Wind 3mph from S - by https://Klimat.app
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Activity name auto generated by https://www.Bandok.com

I kept hemming and hawing about going for a ride, and finally forced myself out the door. As usual, after the fact, I'm happy I did. Really pushed on the first three climbs out of the house and that set the tone for the remainder of the ride. At the same time it also put me at a deficit. I really wanted to push everywhere, but as the ride went on my legs didn't want to respond. Overall, happy with my performance and looking forward to a nice easy recovery ride tomorrow before commuting resumes on Monday. Sunny, 53°F, Feels like 53°F, Humidity 21%, Wind 3mph from S - by https://Klimat.app --- Activity name auto generated by https://www.Bandok.com
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By: Elvis Rowe
Started in: Henderson, NV, US
Distance: 51,6 mi.
Selected: 51,6 mi.
Elevation: + 2772 / - 2747 ft
Moving Time: 03:02:05
Gear: 'Shadow' 2021 Trek Domane SL6
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Page Views: 10
Departed: 28 nov 2020 13:28
Starts in: Henderson, NV, US
Distance: 51,6 mi.
Selected distance: 51,6 mi.
Elevation: + 2772 / - 2747 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:15:59
Selection Duration: 11759
Moving Time: 03:02:05
Selection Moving Time: 03:02:05
Stopped Time: 00:13:54
Calories: 2270
Max Watts:
Avg Watts: 217 ( with 0s)
WR Power
Work
Max Speed: 43,1 mph
Avg Speed: 17,0 mph
Pace: 00:03:48
Moving Pace: 00:03:31
Max Cadence: 123 rpm
Min Cadence: 12 rpm
Avg Cadence: 77 rpm
Max HR: 180 bpm
Min HR: 87 bpm
Avg HR: 153 bpm
Heartrate zones:
Zone 1: 0 minuten
Zone 2: 2 minuten
Zone 3: 57 minuten
Zone 4: 1 Uur 40 minuten
Zone 5: 18 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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