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Emonda. Mostly cloudy, cool - in the low 40's, pretty stiff Westerly wind 10-15 mph. A little bit of sun for the first hour or so then high clouds moved in and it never really warmed up. Winds were a little stronger than forecast as well, so this turned into a real character builder.
Thankfully I started off with ear covers, a long sleave base layer and double up on gloves - I would have been miserable without and I didn't remove any layers. Rode out West almost to Rochelle and it was a blessing when I turned back East for the return. Very quick stop at the Casey's in Creston but I still cooled off too much. Not sure how many more of these cold windy long road rides I have in me.
Good, hard workout with strong power numbers:
TSS: 174, IF: 68, Avg: 192W, Max: 962W, Norm: 189W, Cad: 83, Max: 115.
By: | Dave Mather |
Started in: | Kane County, IL, US |
Distance: | 62,1 mi |
Selected: | 62,1 mi |
Elevation: | + 1275 / - 1243 ft |
Moving Time: | 03:46:25 |
Gear: | Trek D'Emonda |
Page Views: | 37 |
Departed: | 29.11.2020, 10:19 |
Starts in: | Kane County, IL, US |
Distance: | 62,1 mi |
Selected distance: | 62,1 mi |
Elevation: | + 1275 / - 1243 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:11:19 |
Selection Duration: | 15079 |
Moving Time: | 03:46:25 |
Selection Moving Time: | 03:46:25 |
Stopped Time: | 00:24:54 |
Calories: | 2499 |
Max Watts: | |
Avg Watts: | 192 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 30,1 mph |
Avg Speed: | 16,5 mph |
Pace: | 00:04:02 |
Moving Pace: | 00:03:38 |
Max Cadence: | 114 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 83 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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