Emonda. Cool but in the low 50's, Sunny, South winds @ 12-14 mph which of course started dropping on the return. The tough part of this ride was from Ramm Road South to Big Rock, all into a straight headwind. So I turned it into an interval session. Good power numbers, pretty knackered by the finish. TSS: 145, IF: 74, Avg: 197W, Max: 1101W, Norm: 206W, Cad: 80, Max: 111. Workout: 6 x 20 sec HI/HC with 40 sec recovery (High Intensity/High Cadence) 6 X 30 sec HI/HC with 30 sec recovery 5 x 60 sec HI/HC with 60 sec recovery 5 x 60 sec HI/LC with 60 sec recovery (High Intensity/Low Cadence 8 x 120 sec alternating HC with LC and 60 second recovery between efforts 6 x 4 min alternating HC with LC and 120 recovery between efforts 3 x all out Stomps spread throughout ride, each over 1,000 watts, increasing each time. Final push on Meredith from the RR tracks to the Virgil Catholic Church, approximately 3.5 miles at very high effort