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10 déc. 2020 à 15h27

Manokeek Expresso (COVID Edition)

Four riders started at 3:30PM with the temps at 52 degrees, and returned after Sunset at 42 degrees. A flat route with the exception of two hills, at Mill Hill Rd and at Bumpy Oak Rd. Sherwood Byers with the lead today.

Four riders started at 3:30PM with the temps at 52 degrees, and returned after Sunset at 42 degrees. A flat route with the exception of two hills, at Mill Hill Rd and at Bumpy Oak Rd. Sherwood Byers with the lead today.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 27,3 mi
Selected: 27,3 mi
Elevation: + 785 / - 782 pi
Moving Time: 01:38:35
Gear: Domane
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Page Views: 31
Departed: 10 déc. 2020 à 15h27
Starts in: Prince George's County, MD, US
Distance: 27,3 mi
Selected distance: 27,3 mi
Elevation: + 785 / - 782 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:40:52
Selection Duration: 6052
Moving Time: 01:38:35
Selection Moving Time: 01:38:35
Stopped Time: 00:02:17
Calories: 1773
Max Watts:
Avg Watts: 301
WR Power
Work
Max Speed: 28,7 mph
Avg Speed: 16,6 mph
Pace: 00:03:41
Moving Pace: 00:03:36
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 169 bpm
Min HR: 100 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 25 minutes
Zone 3: 55 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
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    Garmin Edge 800
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