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28.07.2015, 06:00

Intervals and Tempo

On 07/29/2015, Søren Døygaard wrote This workout was hard. I was tired from the start and think I have a little flu. It was hard to stay above 130. After 29 minutes it started raining and at 56 minutes I had a puncture on the front wheel. So it was an uneven session. I never came over 150 in session three and four. I made nine all out - and now it had stopped raining. So times the time between the intervals are longer due to traffic and the road. It sometimes makes sense to start the session right after a little village ***

On 07/29/2015, Søren Døygaard wrote This workout was hard. I was tired from the start and think I have a little flu. It was hard to stay above 130. After 29 minutes it started raining and at 56 minutes I had a puncture on the front wheel. So it was an uneven session. I never came over 150 in session three and four. I made nine all out - and now it had stopped raining. So times the time between the intervals are longer due to traffic and the road. It sometimes makes sense to start the session right after a little village ***
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By: sodos2747
Started in: Himmelev, Region Sjælland, DK
Distance: 54,7 km
Selected: 54,7 km
Elevation: + 380 / - 396 m
Moving Time: 01:50:02
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Page Views: 35
Departed: 28.07.2015, 06:00
Starts in: Himmelev, Region Sjælland, DK
Distance: 54,7 km
Selected distance: 54,7 km
Elevation: + 380 / - 396 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:18:52
Selection Duration: 8332
Moving Time: 01:50:02
Selection Moving Time: 01:50:02
Stopped Time: 00:28:50
Calories: 1491
Max Watts:
Avg Watts: 236 ( with 0s)
WR Power
Work
Max Speed: 48,9 kph
Avg Speed: 29,8 kph
Pace: 00:02:32
Moving Pace: 00:02:00
Max Cadence: 108 rpm
Min Cadence: 18 rpm
Avg Cadence: 83 rpm
Max HR: 157 bpm
Min HR: 78 bpm
Avg HR: 132 bpm

Time spent at or above each speed
Average grade at each speed

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