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19 dic 2020 12:17

Dale's Loop solo in zone 3

I kept my bpm in zone 3 (132 bpm) or less until last short climb up Innovation and Del Web. Steady ride the whole way so Avg Power and Normalized Power were the same. This ride put me over 200 miles over last 7 days for the first time (maybe ever), so I was getting tired the last hour but not exhausted since I didn't push even close to zone 5 and only a couple of minutes in zone 4. I think I'm building my base nicely.
One day next week I should do a short, interval type of workout and get my bpm well up into the anaerobic zone.

I kept my bpm in zone 3 (132 bpm) or less until last short climb up Innovation and Del Web. Steady ride the whole way so Avg Power and Normalized Power were the same. This ride put me over 200 miles over last 7 days for the first time (maybe ever), so I was getting tired the last hour but not exhausted since I didn't push even close to zone 5 and only a couple of minutes in zone 4. I think I'm building my base nicely. One day next week I should do a short, interval type of workout and get my bpm well up into the anaerobic zone.
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By: cheld
Started in: Catalina, AZ, US
Distance: 35,2 mi
Selected: 35,2 mi
Elevation: + 1188 / - 1141 piedi
Moving Time: 01:59:31
Gear: Gray Dove of the Desert
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Page Views: 12
Departed: 19 dic 2020 12:17
Starts in: Catalina, AZ, US
Distance: 35,2 mi
Selected distance: 35,2 mi
Elevation: + 1188 / - 1141 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:06:21
Selection Duration: 7581
Moving Time: 01:59:31
Selection Moving Time: 01:59:31
Stopped Time: 00:06:50
Calories: 1058
Max Watts:
Avg Watts: 154 ( with 0s)
WR Power
Work
Max Speed: 26,1 mph
Avg Speed: 17,7 mph
Pace: 00:03:35
Moving Pace: 00:03:23
Max Cadence: 241 rpm
Min Cadence: 27 rpm
Avg Cadence: 85 rpm
Max HR: 145 bpm
Min HR: 78 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 12 minuti
Zone 2: 55 minuti
Zone 3: 48 minuti
Zone 4: 1 minuto
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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