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25 dic 2020 10:58

2020 12 25 沙田坳、沙田、觀坪路、飛鵝山

小布騎行

今天原是沒計劃出行的，但係到十點幾，覺得有點無聊，決定出車。

最初只是想騎一轉飛鵝山，但係在沙田坳休息時，忽然想起好耐沒踩過的觀坪路，後來還騎了一轉慈雲山轉播站才落觀坪路；沙田午飯後，又騎觀坪路上來。觀坪路極陡斜，挑戰性極大，用小摺車上，更是不容易。這次還做了一個記錄，從行善里開始，除了下車過欄杆，是全程一腳到頂。以前會在觀音山村停下喘大氣，休息十幾分鐘才能繼續。

單車：NiTi 14 速
路線：紅磡>土瓜灣>九龍城>橫頭磡>竹園村>沙田坳>慈雲山轉播站 (來回)>沙田>飛鵝山>彩虹>九龍城>土瓜灣>紅磡

小布騎行 今天原是沒計劃出行的，但係到十點幾，覺得有點無聊，決定出車。 最初只是想騎一轉飛鵝山，但係在沙田坳休息時，忽然想起好耐沒踩過的觀坪路，後來還騎了一轉慈雲山轉播站才落觀坪路；沙田午飯後，又騎觀坪路上來。觀坪路極陡斜，挑戰性極大，用小摺車上，更是不容易。這次還做了一個記錄，從行善里開始，除了下車過欄杆，是全程一腳到頂。以前會在觀音山村停下喘大氣，休息十幾分鐘才能繼續。 單車：NiTi 14 速 路線：紅磡>土瓜灣>九龍城>橫頭磡>竹園村>沙田坳>慈雲山轉播站 (來回)>沙田>飛鵝山>彩虹>九龍城>土瓜灣>紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 38,9 km
Selected: 38,9 km
Elevation: + 1190 / - 1171 m
Moving Time: 04:04:21
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Page Views: 571
Departed: 25 dic 2020 10:58
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 38,9 km
Selected distance: 38,9 km
Elevation: + 1190 / - 1171 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:36:31
Selection Duration: 20191
Moving Time: 04:04:21
Selection Moving Time: 04:04:21
Stopped Time: 01:32:10
Calories: 2658
Max Watts:
Avg Watts: 183
WR Power
Work
Max Speed: 41,0 kph
Avg Speed: 9,6 kph
Pace: 00:08:38
Moving Pace: 00:06:16
Max Cadence: 100 rpm
Min Cadence: 11 rpm
Avg Cadence: 59 rpm
Max HR: 166 bpm
Min HR: 92 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 43 minutos
Zone 2: 8 minutos
Zone 3: 6 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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