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31.12.2020, 04:50

20201231 The last day 2020

叫我起床的不是鬧鐘，是夢想！
給我勇氣的不是梁靜茹，是陳麗茹 ！哈哈
想起年初跟小圓騎F34時的2°C，4.6°還OK啦！
揮別2020，感謝 #Team139 #互相安慰團CEOT #鬥鬥遊 #什麼跟什麼夜跑團 #週間戰友 李孟澤 以及眾車友跑友鐵友山友，在運動的歷程中，您我不一定同行，但看到各位FB分享運動或登山美景，如同我亦身臨其境，感覺也是很讚的，更豐富了我的2020，來年2021您若珍惜~咱們繼續！

叫我起床的不是鬧鐘，是夢想！ 給我勇氣的不是梁靜茹，是陳麗茹 ！哈哈 想起年初跟小圓騎F34時的2°C，4.6°還OK啦！ 揮別2020，感謝 #Team139 #互相安慰團CEOT #鬥鬥遊 #什麼跟什麼夜跑團 #週間戰友 李孟澤 以及眾車友跑友鐵友山友，在運動的歷程中，您我不一定同行，但看到各位FB分享運動或登山美景，如同我亦身臨其境，感覺也是很讚的，更豐富了我的2020，來年2021您若珍惜~咱們繼續！
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By: jijiong
Started in: 彰化市, 臺灣省, TW
Distance: 48,5 km
Selected: 48,5 km
Elevation: + 666 / - 672 m
Moving Time: 01:56:33
Gear: 2009 RC Merida Scultura 907
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Page Views: 10
Departed: 31.12.2020, 04:50
Starts in: 彰化市, 臺灣省, TW
Distance: 48,5 km
Selected distance: 48,5 km
Elevation: + 666 / - 672 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:09:44
Selection Duration: 7784
Moving Time: 01:56:33
Selection Moving Time: 01:56:33
Stopped Time: 00:13:11
Calories: 1260
Max Watts:
Avg Watts: 189 ( with 0s)
WR Power
Work
Max Speed: 53,8 kph
Avg Speed: 25,0 kph
Pace: 00:02:40
Moving Pace: 00:02:24
Max Cadence: 128 rpm
Min Cadence: 20 rpm
Avg Cadence: 58 rpm
Max HR: 254 bpm
Min HR: 77 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 42 Minuten
Zone 2: 18 Minuten
Zone 3: 6 Minuten
Zone 4: 3 Minuten
Zone 5: 3 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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