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Jan 2, 2021, 9:56 am

2021 01 02 華山、龍躍頭、上村

車友艾琳約騎，她想踩華山和大帽山，我幫她計劃了先騎華山，落山後踩林錦公路過去石崗。華山的路線不長，但是坡極陡，是非常不容易的路線。結果是三點幾才騎到石崗午飯，飯後都已經四點。黑夜上落大帽山，再荃錦公路落荃灣，這是比較危險的騎行，我決定取消上大帽山，最後是騎往屯門站作結。

單車：Yeti ARC Ti + Panaracer Fire XC Pro 26X2.1
路線：粉嶺站、沙頭角公路、坪輋路、下山雞乙、華山、覲龍圍、龍躍頭、大窩東單車徑、林錦公路、錦上路、村徑、石崗機場路、錦田公路、元朗、單車徑、屯門站

車友艾琳約騎，她想踩華山和大帽山，我幫她計劃了先騎華山，落山後踩林錦公路過去石崗。華山的路線不長，但是坡極陡，是非常不容易的路線。結果是三點幾才騎到石崗午飯，飯後都已經四點。黑夜上落大帽山，再荃錦公路落荃灣，這是比較危險的騎行，我決定取消上大帽山，最後是騎往屯門站作結。 單車：Yeti ARC Ti + Panaracer Fire XC Pro 26X2.1 路線：粉嶺站、沙頭角公路、坪輋路、下山雞乙、華山、覲龍圍、龍躍頭、大窩東單車徑、林錦公路、錦上路、村徑、石崗機場路、錦田公路、元朗、單車徑、屯門站
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By: Evergreen
Started in: 粉嶺 Fanling, HK, CN
Distance: 46.7 km
Selected: 46.7 km
Elevation: + 629 / - 598 m
Moving Time: 03:15:32
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Page Views: 187
Departed: Jan 2, 2021, 9:56 am
Starts in: 粉嶺 Fanling, HK, CN
Distance: 46.7 km
Selected distance: 46.7 km
Elevation: + 629 / - 598 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:19:03
Selection Duration: 26343
Moving Time: 03:15:32
Selection Moving Time: 03:15:32
Stopped Time: 04:03:31
Calories: 1989
Max Watts:
Avg Watts: 170
WR Power
Work
Max Speed: 54.9 kph
Avg Speed: 14.3 kph
Pace: 00:09:23
Moving Pace: 00:04:11
Max Cadence: 104 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm
Max HR: 199 bpm
Min HR: 69 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 1 minute
Zone 3: 0 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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