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Jan 2, 2021, 12:37 pm

TRRoad - top X3 full X1

Original intent at beginning of first top was to do an Everesting session on the steepest section of the climb for as long as could maintain reasonable form, but when I got the the first power poles I felt good and knew I was going at a good pace (even though I didn't sprint at start), so I kept going to the second poles. I still felt good so I decided to go hard to the top.

Second and third tops were good hard efforts.

No wind.

Original intent at beginning of first top was to do an Everesting session on the steepest section of the climb for as long as could maintain reasonable form, but when I got the the first power poles I felt good and knew I was going at a good pace (even though I didn't sprint at start), so I kept going to the second poles. I still felt good so I decided to go hard to the top. Second and third tops were good hard efforts. No wind.
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By: BillB06an
Started in: Boise City, ID, US
Distance: 14.2 mi
Selected: 14.2 mi
Elevation: + 1955 / - 1955 ft
Moving Time: 01:10:42
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Page Views: 10
Departed: Jan 2, 2021, 12:37 pm
Starts in: Boise City, ID, US
Distance: 14.2 mi
Selected distance: 14.2 mi
Elevation: + 1955 / - 1955 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:12:46
Selection Duration: 4366
Moving Time: 01:10:42
Selection Moving Time: 01:10:42
Stopped Time: 00:02:04
Calories: 652
Avg Watts: 210
Max Speed: 43.2 mph
Avg Speed: 12.1 mph
Pace: 00:05:06
Moving Pace: 00:04:58
Max HR: 158 bpm
Min HR: 62 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 13 minutes
Zone 3: 10 minutes
Zone 4: 16 minutes
Zone 5: 8 minutes

Time spent at or above each speed
Average grade at each speed

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