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Jan 7, 2021, 2:48 pm

RCRoad - X5+4

All but the first rep of the both sets were very hard efforts. Gasping for breath at end of most. Last rep of first set was in 9th gear. Wasn't paying close attention to previous reps.

Last set was:
Rep 1 - 9th gear seated
Rep 2 - 10th gear seated
Rep 3 - 11th gear seated
Rep 4 - 12th gear standing (smallest cog). went to failure. Could not complete one more pedal stroke. Fully cooked.

All but the first rep of the both sets were very hard efforts. Gasping for breath at end of most. Last rep of first set was in 9th gear. Wasn't paying close attention to previous reps. Last set was: Rep 1 - 9th gear seated Rep 2 - 10th gear seated Rep 3 - 11th gear seated Rep 4 - 12th gear standing (smallest cog). went to failure. Could not complete one more pedal stroke. Fully cooked.
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By: BillB06an
Started in: Boise City, ID, US
Distance: 21.7 mi
Selected: 21.7 mi
Elevation: + 1862 / - 1862 ft
Moving Time: 01:40:15
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Page Views: 7
Departed: Jan 7, 2021, 2:48 pm
Starts in: Boise City, ID, US
Distance: 21.7 mi
Selected distance: 21.7 mi
Elevation: + 1862 / - 1862 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:42:13
Selection Duration: 6133
Moving Time: 01:40:15
Selection Moving Time: 01:40:15
Stopped Time: 00:01:58
Calories: 833
Avg Watts: 195
Max Speed: 27.5 mph
Avg Speed: 13.0 mph
Pace: 00:04:42
Moving Pace: 00:04:37
Max HR: 153 bpm
Min HR: 69 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 20 minutes
Zone 3: 19 minutes
Zone 4: 21 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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