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6 gen 2021 08:48

Lee's B-Day ride with club

Good spirited 23 mi. ride across Tangerine, down Twin Peaks, up the frontage road then a bit of a slog up the long Park Links with a break at 54 miles.
Then I made my mistake. The next 6 miles was all up hill then a 15 mile down hill finish. I rode up with the fast guys so I could draft with them down hill to home. The 6 mile up was really hard, I was all out, but I did it to get the draft down hill. Bad logic; they cranked it up and I got no rest going down. After about 3 miles I dropped off the line and rode the last 10-12 miles solo. I was whopped when I got home. Garmin called the workout UNPRODUCTIVE. I agree.

Good spirited 23 mi. ride across Tangerine, down Twin Peaks, up the frontage road then a bit of a slog up the long Park Links with a break at 54 miles. Then I made my mistake. The next 6 miles was all up hill then a 15 mile down hill finish. I rode up with the fast guys so I could draft with them down hill to home. The 6 mile up was really hard, I was all out, but I did it to get the draft down hill. Bad logic; they cranked it up and I got no rest going down. After about 3 miles I dropped off the line and rode the last 10-12 miles solo. I was whopped when I got home. Garmin called the workout UNPRODUCTIVE. I agree.
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By: cheld
Started in: Catalina, AZ, US
Distance: 74,1 mi
Selected: 74,1 mi
Elevation: + 2257 / - 2184 piedi
Moving Time: 03:58:39
Gear: Gray Dove of the Desert
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Page Views: 14
Departed: 6 gen 2021 08:48
Starts in: Catalina, AZ, US
Distance: 74,1 mi
Selected distance: 74,1 mi
Elevation: + 2257 / - 2184 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:25:55
Selection Duration: 15955
Moving Time: 03:58:39
Selection Moving Time: 03:58:39
Stopped Time: 00:27:16
Calories: 1890
Max Watts:
Avg Watts: 138 ( with 0s)
WR Power
Work
Max Speed: 30,5 mph
Avg Speed: 18,6 mph
Pace: 00:03:35
Moving Pace: 00:03:13
Max Cadence: 216 rpm
Min Cadence: 15 rpm
Avg Cadence: 81 rpm
Max HR: 160 bpm
Min HR: 85 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 25 minuti
Zone 2: 55 minuti
Zone 3: 1 ora 35 minuti
Zone 4: 38 minuti
Zone 5: 13 minuti

Time spent at or above each speed
Average grade at each speed

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