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11 jan. 2021 à 15h08

Rouvy - St. Peters Thur Night Group Ride 1-11-21

Merlin. This was a nice change of pace from the usual solo ride on Rouvy. I found a group ride video starting in St Charles, MO, which is a suburb of St Louis on the NW side. I counted 6 riders total, so it was very much like doing an ErgVideo ride at The Bike Rack. Having multiple riders with breakaways added to the competitive element, so I pushed a little harder than usual on a Rouvy ride. From the looks of the tall, brown corn, this ride was in mid to late September. Good workout numbers:

TSS: 95, IF: 79, Avg: 202W, Max: 395W, Norm: 209W, W/Kg: 2.0W, Max: 3.9W, Cad: 80.

Merlin. This was a nice change of pace from the usual solo ride on Rouvy. I found a group ride video starting in St Charles, MO, which is a suburb of St Louis on the NW side. I counted 6 riders total, so it was very much like doing an ErgVideo ride at The Bike Rack. Having multiple riders with breakaways added to the competitive element, so I pushed a little harder than usual on a Rouvy ride. From the looks of the tall, brown corn, this ride was in mid to late September. Good workout numbers: TSS: 95, IF: 79, Avg: 202W, Max: 395W, Norm: 209W, W/Kg: 2.0W, Max: 3.9W, Cad: 80.
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By: Dave Mather
Started in: St. Peters, MO, US
Distance: 31,5 mi
Selected: 31,5 mi
Elevation: + 833 / - 853 pi
Moving Time: 01:32:03
Gear: Merlin Cyrene
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Page Views: 982
Departed: 11 jan. 2021 à 15h08
Starts in: St. Peters, MO, US
Distance: 31,5 mi
Selected distance: 31,5 mi
Elevation: + 833 / - 853 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:32:03
Selection Duration: 5523
Moving Time: 01:32:03
Selection Moving Time: 01:32:03
Stopped Time: 00:00:00
Calories: 1081
Max Watts:
Avg Watts: 205 ( with 0s)
WR Power
Work
Max Speed: 30,7 mph
Avg Speed: 20,5 mph
Pace: 00:02:55
Moving Pace: 00:02:55
Max Cadence: 108 rpm
Min Cadence: 17 rpm
Avg Cadence: 81 rpm

Time spent at or above each speed
Average grade at each speed

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