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31 jan. 2021 à 09h52

2021 01 31 河背越野單車徑、法國仔、高速公路

飛龍今天建議一條很長的路線，先踩極河，然後是劏呔徑、元朗仔，到林道後，在踩上清快塘、大石板 。。。。。，但是剛起步就在直升機坪遇到郊野公園管理員，只好改變計劃，掉頭落河背越野單車徑。

劏呔徑到林道後，我們檢到一位不熟路的獨行車友，忘了如何說了，我們最後改踩法國仔。在踩三上三落尾段往清快塘途中，國榮在碎石段摔車，傷了手腕，包紮休息後，仍可騎行。

清快塘大休後，見時間不早，我建議改高速公路，眾人沒有意見。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、河背越野單車徑、光明頂、劏呔徑、大欖林道、法國仔、大欖林道、三上三落(尾段) 、喜香橋、清快塘、高速公路、危險倉、大欖林道、吉慶橋、河背村、錦田公路、村徑、錦上路站

飛龍今天建議一條很長的路線，先踩極河，然後是劏呔徑、元朗仔，到林道後，在踩上清快塘、大石板 。。。。。，但是剛起步就在直升機坪遇到郊野公園管理員，只好改變計劃，掉頭落河背越野單車徑。 劏呔徑到林道後，我們檢到一位不熟路的獨行車友，忘了如何說了，我們最後改踩法國仔。在踩三上三落尾段往清快塘途中，國榮在碎石段摔車，傷了手腕，包紮休息後，仍可騎行。 清快塘大休後，見時間不早，我建議改高速公路，眾人沒有意見。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、河背越野單車徑、光明頂、劏呔徑、大欖林道、法國仔、大欖林道、三上三落(尾段) 、喜香橋、清快塘、高速公路、危險倉、大欖林道、吉慶橋、河背村、錦田公路、村徑、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 23,5 km
Selected: 23,5 km
Elevation: + 322 / - 754 m
Moving Time: 02:00:05
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Page Views: 1230
Departed: 31 jan. 2021 à 09h52
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 23,5 km
Selected distance: 23,5 km
Elevation: + 322 / - 754 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:11:16
Selection Duration: 15076
Moving Time: 02:00:05
Selection Moving Time: 02:00:05
Stopped Time: 02:11:11
Calories: 1112
Max Watts:
Avg Watts: 155
WR Power
Work
Max Speed: 40,6 kph
Avg Speed: 11,7 kph
Pace: 00:10:42
Moving Pace: 00:05:06
Max HR: 147 bpm
Min HR: 58 bpm
Avg HR: 111 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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