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23 aug 2015 05:24

2015/08/23

好久沒公路車照了，記錄一下~~這幾週小圓都會來訊邀約晨騎，那8/23週日就來去跟黑皮牛群弟兄們騎騎車吧~而牛群們平均強度都很高，上上週平路團也是跟的很辛苦，自己騎乘量又不多，實在有點擔心掉隊，還好大家都很和諧，讓小弟我在集團內躲得不錯~順利回程~感謝大家哩!! 愉快的早晨~

好久沒公路車照了，記錄一下~~這幾週小圓都會來訊邀約晨騎，那8/23週日就來去跟黑皮牛群弟兄們騎騎車吧~而牛群們平均強度都很高，上上週平路團也是跟的很辛苦，自己騎乘量又不多，實在有點擔心掉隊，還好大家都很和諧，讓小弟我在集團內躲得不錯~順利回程~感謝大家哩!! 愉快的早晨~
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By: jijiong
Started in: 彰化市, 臺灣省, TW
Distance: 84,3 km
Selected: 84,3 km
Elevation: + 568 / - 577 m
Moving Time: 02:49:12
Gear: 2011 RC GIANT TCR SL2
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Page Views: 21
Departed: 23 aug 2015 05:24
Starts in: 彰化市, 臺灣省, TW
Distance: 84,3 km
Selected distance: 84,3 km
Elevation: + 568 / - 577 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:34:33
Selection Duration: 12873
Moving Time: 02:49:12
Selection Moving Time: 02:49:12
Stopped Time: 00:45:21
Calories: 2401
Max Watts:
Avg Watts: 242
WR Power
Work
Max Speed: 53,7 kph
Avg Speed: 29,9 kph
Pace: 00:02:32
Moving Pace: 00:02:00
Max Cadence: 149 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 199 bpm
Min HR: 79 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 17 minuten
Zone 2: 34 minuten
Zone 3: 46 minuten
Zone 4: 34 minuten
Zone 5: 12 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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