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5 mei 2012 06:56

05-05-12 Winter Springs Ride to Ft. Christmas

I rode with the Winter Springs Cycling Club today and did the B+ 52 mi ride to Ft. Christmas. On my way to the ride start, I crashed on a corner after only going about 200 yds. 8^0 Got a nice little patch of road rash on my hip, and a sore right wrist.

The ride went well. We had about 8 riders. I did some pulling, but not for very far. Pulled till the HR got up about zone 4.2 and then I would pull off.

I rode with the Winter Springs Cycling Club today and did the B+ 52 mi ride to Ft. Christmas. On my way to the ride start, I crashed on a corner after only going about 200 yds. 8^0 Got a nice little patch of road rash on my hip, and a sore right wrist. The ride went well. We had about 8 riders. I did some pulling, but not for very far. Pulled till the HR got up about zone 4.2 and then I would pull off.
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By: bobthib
Started in: Oviedo, Florida, US
Distance: 59,3 mi.
Selected: 59,3 mi.
Elevation: + 866 / - 886 ft
Moving Time: 02:51:48
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 43
Departed: 5 mei 2012 06:56
Starts in: Oviedo, Florida, US
Distance: 59,3 mi.
Selected distance: 59,3 mi.
Elevation: + 866 / - 886 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:47:15
Selection Duration: 13635
Moving Time: 02:51:48
Selection Moving Time: 02:51:48
Stopped Time: 00:55:27
Calories: 2148
Max Watts:
Avg Watts: 205
WR Power
Work
Max Speed: 31,6 mph
Avg Speed: 20,7 mph
Pace: 00:03:49
Moving Pace: 00:02:53
Max Cadence: 118 rpm
Min Cadence: 11 rpm
Avg Cadence: 75 rpm
Max HR: 154 bpm
Min HR: 73 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 25 minuten
Zone 2: 50 minuten
Zone 3: 48 minuten
Zone 4: 21 minuten
Zone 5: 4 minuten

Time spent at or above each speed
Average grade at each speed

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