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With Rick L (a strong rider). Emerging from "the land of the ice and snow," the weather today was good for a change: mostly sunny, mid-40s to low 50s F, and the winds at the start were only 6mph but got to 12 mph by the end. Mostly they were crosswinds, but there were some unexpected headwinds (in the second half, of course).
Startled a guy with his dog (not close, he just didn't realize anybody was nearby), but he recovered enough to courteously return a friendly hello.
Even tho the distance has been no big deal in the past (including last month), I struggled mightily today.
My thigh muscles and my knees hurt, and I even had a short spell of dizziness (very unusual).
Lots of cramping, too, even tho it was not warm and I was diligent about taking my Saltstick capsules.
Then Rick suggested it might be related to my first Covid-19 vaxxing, which took place less than 2 days ago. I hope that's it. I'd hate to give up these 100kms, but I have no intention of continuing if they are going to be suffer-fests.
By: | NJgreyhead |
Started in: | Millville, NJ, US |
Distance: | 62,5 mi |
Selected: | 62,5 mi |
Elevation: | + 1373 / - 1259 pi |
Moving Time: | 04:44:17 |
Page Views: | 88 |
Departed: | 24 fév. 2021 à 09h59 |
Starts in: | Millville, NJ, US |
Distance: | 62,5 mi |
Selected distance: | 62,5 mi |
Elevation: | + 1373 / - 1259 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:18:23 |
Selection Duration: | 19103 |
Moving Time: | 04:44:17 |
Selection Moving Time: | 04:44:17 |
Stopped Time: | 00:34:06 |
Max Speed: | 20,2 mph |
Avg Speed: | 13,2 mph |
Pace: | 00:05:05 |
Moving Pace: | 00:04:32 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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