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10 mrt 2021 14:27

MRC Crestline SW OnB Crestline ORV Crestline SW FT Five (PB)

No wind on MRC climb. Cross/head+/tail- on SW climbs.

MRC was pretty much 100% effort starting right after the second climb. Before that it was med/hard. Wasn't trying for PR, but did go all out on the second half of the climb.

First SW started at med effort and gradually increased effort to hard, but was at no time going for PR.

Was a weird ride... Never felt really recovered after MRC, for the rest of the entire ride. Just kind of an out-of-sorts ride, even going down hill.

No wind on MRC climb. Cross/head+/tail- on SW climbs. MRC was pretty much 100% effort starting right after the second climb. Before that it was med/hard. Wasn't trying for PR, but did go all out on the second half of the climb. First SW started at med effort and gradually increased effort to hard, but was at no time going for PR. Was a weird ride... Never felt really recovered after MRC, for the rest of the entire ride. Just kind of an out-of-sorts ride, even going down hill.
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By: BillB06an
Started in: Boise City, ID, US
Distance: 17,5 mi.
Selected: 17,5 mi.
Elevation: + 2362 / - 2362 ft
Moving Time: 01:45:36
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Page Views: 10
Departed: 10 mrt 2021 14:27
Starts in: Boise City, ID, US
Distance: 17,5 mi.
Selected distance: 17,5 mi.
Elevation: + 2362 / - 2362 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:18:28
Selection Duration: 8308
Moving Time: 01:45:36
Selection Moving Time: 01:45:36
Stopped Time: 00:32:52
Calories: 1193
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 32,8 mph
Avg Speed: 9,9 mph
Pace: 00:07:55
Moving Pace: 00:06:02
Max HR: 158 bpm
Min HR: 72 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 14 minuten
Zone 2: 15 minuten
Zone 3: 20 minuten
Zone 4: 12 minuten
Zone 5: 6 minuten

Time spent at or above each speed
Average grade at each speed

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