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Rode with TJ after rendezvousing at the Sunland Starbucks. I had a flat tire on Wentworth on the way, and so we were delayed starting. Newcombs is now closed (Tuesdays and Wednesdays), so we needed water, and I thought there was water at Chilao, but there wasn't. We went on to Newcomb's but no help there. A thunderstorm was moving in, so we decided to head for Red Box, and TJ rode home from there. I went up to Mt. Disappointment for something a little different. On my way back, I checked out Whiting Woods, but Kat gave me a call and I stopped to talk, and while adjusting the crank to lean the bike, the chain dropped between the bottom bracket and small chain ring again. I loosened the front derailleur to free the, but the derailleur position was changed and the bike rode poorly. I had started to bonk and needed food, so I stopped at In-n-Out and Craig picked me up from there on his way to visit me.
By: | dhartson@gmail.com |
Started in: | LA, CA, US |
Distance: | 91.1 mi |
Selected: | 91.1 mi |
Elevation: | + 9422 / - 8625 ft |
Moving Time: | 07:11:48 |
Page Views: | 19 |
Departed: | Sep 9, 2015, 7:21 am |
Starts in: | LA, CA, US |
Distance: | 91.1 mi |
Selected distance: | 91.1 mi |
Elevation: | + 9422 / - 8625 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 12:07:36 |
Selection Duration: | 43656 |
Moving Time: | 07:11:48 |
Selection Moving Time: | 07:11:48 |
Stopped Time: | 04:55:48 |
Calories: | 5434 |
Max Watts: | |
Avg Watts: | 206 |
WR Power | |
Work | |
Max Speed: | 45.9 mph |
Avg Speed: | 12.7 mph |
Pace: | 00:07:59 |
Moving Pace: | 00:04:44 |
Max Cadence: | 168 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 60 rpm |
Max HR: | 163 bpm |
Min HR: | 74 bpm |
Avg HR: | 119 bpm |
Heartrate zones: | |
Zone 1: | 1 hour 49 minutes |
Zone 2: | 1 hour 39 minutes |
Zone 3: | 27 minutes |
Zone 4: | 2 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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