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Cracker Barrel Old Country Store or IHOP, that was the question. Those two breakfast options were the only things in question during today’s celebration Mtn. Bike ride. Together, we chose Cracker Barrel.
Jan ordered the egg sandwich with tomatoes and I ordered one of their seasonal specials, Apple n’ Pecan French Toast Breakfast. If you’re ever in Cracker Barrel, I recommend what I ordered. It was out of this world.
After riding four miles to Cracker Barrel, and then filling our bellies with good food, we headed towards Pines Boulevard by way of Pembroke Falls.
With the air temperature already in the upper 80’s, we decided to shorten our ride. But first I wanted to take a picture of the relatively new FBI building in the Miramar/Pembroke Pines area.
While sitting on my bicycle outside the security gate, taking a couple of pictures with my smart phone, I had the eerie feeling that several security cameras were taking my picture.
While heading directly east towards Flamingo Road with the bright sun shining into our eyes, we commented on how uncomfortable it is when riding into the sun. What a relief it was when were finally able to turn northward towards our home.
Today’s bike ride was a short ride but fun. Our only wish was that we had bicycle paths to ride on instead of bumpy sidewalks.
By: | Robert Joslyn |
Started in: | Pembroke Pines, FL, US |
Distance: | 22,2 km |
Selected: | 22,2 km |
Elevation: | + 26 / - 57 m |
Moving Time: | 01:27:44 |
Page Views: | 44 |
Departed: | 13 sept. 2015 à 06h58 |
Starts in: | Pembroke Pines, FL, US |
Distance: | 22,2 km |
Selected distance: | 22,2 km |
Elevation: | + 26 / - 57 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:38:17 |
Selection Duration: | 9497 |
Moving Time: | 01:27:44 |
Selection Moving Time: | 01:27:44 |
Stopped Time: | 01:10:33 |
Calories: | 890 |
Max Watts: | |
Avg Watts: | 160 |
WR Power | |
Work | |
Max Speed: | 19,7 kph |
Avg Speed: | 15,2 kph |
Pace: | 00:07:07 |
Moving Pace: | 00:03:57 |
Max HR: | 126 bpm |
Min HR: | 70 bpm |
Avg HR: | 102 bpm |
Heartrate zones: | |
Zone 1: | 18 minutes |
Zone 2: | 35 minutes |
Zone 3: | 4 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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