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5 abr 2021 9:03

GII 42 Mile Morning Chill (Shotgun Start)

Great weather for riding today. Thought I was late when actually I was early. Chasing like a shotgun to catch up with a group that hadn’t arrived yet.
Took time to try different paths to the same goal, and practice my cadence to find a balance.
Shotgun, shoot them fore they run now ,
Do the jerk baby, do the dirty now.

Great weather for riding today. Thought I was late when actually I was early. Chasing like a shotgun to catch up with a group that hadn’t arrived yet. Took time to try different paths to the same goal, and practice my cadence to find a balance. Shotgun, shoot them fore they run now , Do the jerk baby, do the dirty now.
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By: Samuel Perry
Started in: Saint Charles, MD, US
Distance: 43,1 mi
Selected: 43,1 mi
Elevation: + 1042 / - 1067 pie
Moving Time: 02:36:46
Gear: Domane
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Page Views: 4
Departed: 5 abr 2021 9:03
Starts in: Saint Charles, MD, US
Distance: 43,1 mi
Selected distance: 43,1 mi
Elevation: + 1042 / - 1067 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:02:58
Selection Duration: 10978
Moving Time: 02:36:46
Selection Moving Time: 02:36:46
Stopped Time: 00:26:12
Calories: 2709
Max Watts:
Avg Watts: 289
WR Power
Work
Max Speed: 33,9 mph
Avg Speed: 16,5 mph
Pace: 00:04:14
Moving Pace: 00:03:37
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 160 bpm
Min HR: 97 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 13 minutos
Zone 2: Una hora 30 minutos
Zone 3: 48 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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