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2021/04/11 9:01

04/11/21 Rapha "A Day In Hell" Gravel Ride

Good day in that the rain held off. Gravel sections were not bad (We ride on many a worse paved road.) Started on the 41 mile route. Was expecting an opportunity to make a 77 mile decision; but I was out in front and missed the opportunity. Regrouped at the Waterman Casey’s. Continued on with Carrie & Jeff on the 77 course. We got to Shabbona and decided to head back for beers at the Forge Brewhouse. Found out later from pictures from people that did the 77 mile course that all the hard sections were at the end. There was one VERY muddy trail section along with the advertised creek crossing.

Good day in that the rain held off. Gravel sections were not bad (We ride on many a worse paved road.) Started on the 41 mile route. Was expecting an opportunity to make a 77 mile decision; but I was out in front and missed the opportunity. Regrouped at the Waterman Casey’s. Continued on with Carrie & Jeff on the 77 course. We got to Shabbona and decided to head back for beers at the Forge Brewhouse. Found out later from pictures from people that did the 77 mile course that all the hard sections were at the end. There was one VERY muddy trail section along with the advertised creek crossing.
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By: WM3
Started in: DeKalb, IL, US
Distance: 53,3 mi
Selected: 53,3 mi
Elevation: + 1496 / - 1526 ft
Moving Time: 03:48:37
Gear: 2016 Diverge Pro
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Page Views: 54
Departed: 2021/04/11 9:01
Starts in: DeKalb, IL, US
Distance: 53,3 mi
Selected distance: 53,3 mi
Elevation: + 1496 / - 1526 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:59:03
Selection Duration: 17943
Moving Time: 03:48:37
Selection Moving Time: 03:48:37
Stopped Time: 01:10:26
Calories: 1520
Max Watts:
Avg Watts: 116 ( with 0s)
WR Power
Work
Max Speed: 23,0 mph
Avg Speed: 14,0 mph
Pace: 00:05:36
Moving Pace: 00:04:17
Max Cadence: 123 rpm
Min Cadence: 10 rpm
Avg Cadence: 68 rpm
Max HR: 157 bpm
Min HR: 75 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 1 時間 8分
Zone 2: 35分
Zone 3: 23分
Zone 4: 8分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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