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2021/04/12 6:44

Morning Commute - 2021.04.12

Had to take a break from riding after Wednesday's ride home. Right knee was a wreck and there was no way I was riding anywhere. Thankfully it feels much improved this morning, but the real test will be the ride home tonight. Getting old sucks.

Ride in felt really good and my stats seem much closer to normal than last Wednesday. I failed to do a power meter calibration on Wednesday and I think that's what skewed my numbers. Power is still down overall, but that's to be expected with nearly three weeks off the bike. Normally I would be looking forward to a ride in tomorrow, but the kiddo has an appointment and can't overlook the forecast 20+ MPH SW winds.

Clear sky, 64°F, Feels like 54°F, Humidity 15%, Wind 8mph from ENE - by https://Klimat.app

Had to take a break from riding after Wednesday's ride home. Right knee was a wreck and there was no way I was riding anywhere. Thankfully it feels much improved this morning, but the real test will be the ride home tonight. Getting old sucks. Ride in felt really good and my stats seem much closer to normal than last Wednesday. I failed to do a power meter calibration on Wednesday and I think that's what skewed my numbers. Power is still down overall, but that's to be expected with nearly three weeks off the bike. Normally I would be looking forward to a ride in tomorrow, but the kiddo has an appointment and can't overlook the forecast 20+ MPH SW winds. Clear sky, 64°F, Feels like 54°F, Humidity 15%, Wind 8mph from ENE - by https://Klimat.app
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By: Elvis Rowe
Started in: Henderson, NV, US
Distance: 16,7 mi
Selected: 16,7 mi
Elevation: + 360 / - 1283 ft
Moving Time: 00:52:09
Gear: 'Shadow' 2021 Trek Domane SL6
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Page Views: 46
Departed: 2021/04/12 6:44
Starts in: Henderson, NV, US
Distance: 16,7 mi
Selected distance: 16,7 mi
Elevation: + 360 / - 1283 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:59:10
Selection Duration: 3550
Moving Time: 00:52:09
Selection Moving Time: 00:52:09
Stopped Time: 00:07:01
Calories: 592
Max Watts:
Avg Watts: 198 ( with 0s)
WR Power
Work
Max Speed: 35,9 mph
Avg Speed: 19,3 mph
Pace: 00:03:32
Moving Pace: 00:03:06
Max Cadence: 109 rpm
Min Cadence: 11 rpm
Avg Cadence: 82 rpm
Max HR: 177 bpm
Min HR: 108 bpm
Avg HR: 159 bpm
Heartrate zones:
Zone 2: 1分
Zone 3: 7分
Zone 4: 29分
Zone 5: 14分
Zone 1: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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