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5 lug 2010 09:04

My Own Tour of Pain!

Canceled going to the the Tour de Payne in Stillwater for an experimental ride idea Frank made up. He agreed to go with me to Seminole and Jerome meet us out there. Right of the bat my stupid leg started bothering and I was adding sports cream from the get go. By the time we made the decision to go to Cromwell I was already thinking of taking the short way back to the car. Instead I followed the guys to Cromwell. Around the half way there mark to Cromwell they dropped me and I was in terrible shape trying to ride on my sore leg. (Note to self--fix your shit) I split off from F & J at La Shadida to go get my car and fought the 20 + gusting S wind alone while the opted for going back to Shawnee with a cross-wind. Needless to say Frank called when he got back and I was still two miles from my destination. Pain was really bad, don't think I'll be able to 100 HHH at this point; need dr help :(

Canceled going to the the Tour de Payne in Stillwater for an experimental ride idea Frank made up. He agreed to go with me to Seminole and Jerome meet us out there. Right of the bat my stupid leg started bothering and I was adding sports cream from the get go. By the time we made the decision to go to Cromwell I was already thinking of taking the short way back to the car. Instead I followed the guys to Cromwell. Around the half way there mark to Cromwell they dropped me and I was in terrible shape trying to ride on my sore leg. (Note to self--fix your shit) I split off from F & J at La Shadida to go get my car and fought the 20 + gusting S wind alone while the opted for going back to Shawnee with a cross-wind. Needless to say Frank called when he got back and I was still two miles from my destination. Pain was really bad, don't think I'll be able to 100 HHH at this point; need dr help :(
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By: Andy Dyke
Started in: Seminole, OK, US
Distance: 53,0 mi
Selected: 53,0 mi
Elevation: + 2409 / - 2413 piedi
Moving Time: 03:56:27
Gear: 2007 Specialized Roubiax Comp Triple
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Page Views: 107
Departed: 5 lug 2010 09:04
Starts in: Seminole, OK, US
Distance: 53,0 mi
Selected distance: 53,0 mi
Elevation: + 2409 / - 2413 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:07:18
Selection Duration: 18438
Moving Time: 03:56:27
Selection Moving Time: 03:56:27
Stopped Time: 01:10:51
Calories: 3451
Max Watts:
Avg Watts: 250
WR Power
Work
Max Speed: 35,4 mph
Avg Speed: 13,5 mph
Pace: 00:05:47
Moving Pace: 00:04:27
Max Cadence: 106 rpm
Min Cadence: 18 rpm
Avg Cadence: 68 rpm
Max HR: 171 bpm
Min HR: 89 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 53 minuti
Zone 2: 1 ora 13 minuti
Zone 3: 55 minuti
Zone 4: 14 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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