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19 apr 2021 17:11

Evening Commute - 2021.04.19

Beautiful ride home tonight. Weather was nice and the back of my calves feel like they have a minor sunburn. Guess I need to start using sunscreen again before I leave the office.

Felt really strong on the entire ride. Had a healthy dose of challenging drivers tonight. By the time I'd made my right onto McLeod to start south I realized I needed to stay alert for the entire ride home. Thankfully nothing eventful happened and I made it home safely.

Few clouds, 85°F, Feels like 75°F, Humidity 4%, Wind 7mph from N - by https://Klimat.app

Beautiful ride home tonight. Weather was nice and the back of my calves feel like they have a minor sunburn. Guess I need to start using sunscreen again before I leave the office. Felt really strong on the entire ride. Had a healthy dose of challenging drivers tonight. By the time I'd made my right onto McLeod to start south I realized I needed to stay alert for the entire ride home. Thankfully nothing eventful happened and I made it home safely. Few clouds, 85°F, Feels like 75°F, Humidity 4%, Wind 7mph from N - by https://Klimat.app
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By: Elvis Rowe
Started in: Midtown UNLV, NV, US
Distance: 16,7 mi.
Selected: 16,7 mi.
Elevation: + 1259 / - 376 ft
Moving Time: 01:08:59
Gear: 'Shadow' 2021 Trek Domane SL6
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Page Views: 12
Departed: 19 apr 2021 17:11
Starts in: Midtown UNLV, NV, US
Distance: 16,7 mi.
Selected distance: 16,7 mi.
Elevation: + 1259 / - 376 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:16:01
Selection Duration: 4561
Moving Time: 01:08:59
Selection Moving Time: 01:08:59
Stopped Time: 00:07:02
Calories: 816
Max Watts:
Avg Watts: 206 ( with 0s)
WR Power
Work
Max Speed: 37,2 mph
Avg Speed: 14,6 mph
Pace: 00:04:32
Moving Pace: 00:04:07
Max Cadence: 112 rpm
Min Cadence: 11 rpm
Avg Cadence: 79 rpm
Max HR: 174 bpm
Min HR: 79 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 1 minuut
Zone 2: 1 minuut
Zone 3: 16 minuten
Zone 4: 41 minuten
Zone 5: 8 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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