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13 may 2021 10:08

Kaneville-Rochelle Metric Road Ride 5-13-21

Emonda. Sunny at the start, mostly cloudy/sunny at the finish, warmer - mid-60's, WNW/NW winds but variable at times, 8-10 mph at the start, gradually decreasing to 4 mph on the way back from Rochelle. Started @ Lone Grove FP, pretty much all E & W, some challenging sections with the wind on the way out, I felt pretty wiped out by the end after yesterday's interval session. We averaged 16.9 mph on the outbound, into the wind, 18.1 mph avg on the return leg. A fair amount of climbing.

TSS: 153, IF: 65, Avg: 177W, Max: 841W, Norm: 185W

Emonda. Sunny at the start, mostly cloudy/sunny at the finish, warmer - mid-60's, WNW/NW winds but variable at times, 8-10 mph at the start, gradually decreasing to 4 mph on the way back from Rochelle. Started @ Lone Grove FP, pretty much all E & W, some challenging sections with the wind on the way out, I felt pretty wiped out by the end after yesterday's interval session. We averaged 16.9 mph on the outbound, into the wind, 18.1 mph avg on the return leg. A fair amount of climbing. TSS: 153, IF: 65, Avg: 177W, Max: 841W, Norm: 185W
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By: Dave Mather
Started in: Kane County, IL, US
Distance: 62,3 mi
Selected: 62,3 mi
Elevation: + 1352 / - 1350 pie
Moving Time: 03:33:57
Gear: Trek D'Emonda
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Page Views: 30
Departed: 13 may 2021 10:08
Starts in: Kane County, IL, US
Distance: 62,3 mi
Selected distance: 62,3 mi
Elevation: + 1352 / - 1350 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:51:14
Selection Duration: 13874
Moving Time: 03:33:57
Selection Moving Time: 03:33:57
Stopped Time: 00:17:17
Calories: 2276
Max Watts:
Avg Watts: 186 ( with 0s)
WR Power
Work
Max Speed: 29,2 mph
Avg Speed: 17,5 mph
Pace: 00:03:42
Moving Pace: 00:03:25
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 81 rpm

Time spent at or above each speed
Average grade at each speed

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