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27.05.2012, 10:36

My first century ride of the spring

... and what a century! It included to treks up to the top of Cypress - the hard way, from the base of Marine Drive, up that brutal hill on 22nd (notorious for its 17% grades!), then on to Cypress mountain itself. Hopefully I will be forgiven for taking the second time a bit slower. The great thing is I felt strong afterward. I think I'm ready for Ride the Rockies, at least what I can train for. There is that little detail about altitude. Coming from sea level, into the Colorado Rockies which start at around 8,000 feet <is> a bit of a challenge! I'll know how bad it is in only two week's time. Nearly here!

... and what a century! It included to treks up to the top of Cypress - the hard way, from the base of Marine Drive, up that brutal hill on 22nd (notorious for its 17% grades!), then on to Cypress mountain itself. Hopefully I will be forgiven for taking the second time a bit slower. The great thing is I felt strong afterward. I think I'm ready for Ride the Rockies, at least what I can train for. There is that little detail about altitude. Coming from sea level, into the Colorado Rockies which start at around 8,000 feet <is> a bit of a challenge! I'll know how bad it is in only two week's time. Nearly here!
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By: Stan Shaw
Started in: Vancouver, British Columbia, CA
Distance: 162,6 km
Selected: 162,6 km
Elevation: + 2446 / - 2471 m
Moving Time: 07:39:16
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Page Views: 46
Departed: 27.05.2012, 10:36
Starts in: Vancouver, British Columbia, CA
Distance: 162,6 km
Selected distance: 162,6 km
Elevation: + 2446 / - 2471 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:25:06
Selection Duration: 33906
Moving Time: 07:39:16
Selection Moving Time: 07:39:16
Stopped Time: 01:45:50
Calories: 5389
Max Watts:
Avg Watts: 204
WR Power
Work
Max Speed: 64,3 kph
Avg Speed: 21,2 kph
Pace: 00:03:28
Moving Pace: 00:02:49
Max Cadence: 122 rpm
Min Cadence: 20 rpm
Avg Cadence: 79 rpm
Max HR: 178 bpm
Min HR: 56 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: Eine Stunde 10 Minuten
Zone 2: Eine Stunde 43 Minuten
Zone 3: Eine Stunde 42 Minuten
Zone 4: 51 Minuten
Zone 5: 7 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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