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10.06.2021, 10:34

Snohomish, Monroe, Duvall with cousin Bill

Fun ride to Snohomish Pie Co. for Marion Berry Pie and coffee with nephew Bill. Returned through the valley via Monroe and Duvall before the big climb back up and over the ridge to coast down into Woodinville and back onto the bike trail. Bill's 30 years younger and he worked me hard up those long hills but he's a great nephew and riding partner.

Fun ride to Snohomish Pie Co. for Marion Berry Pie and coffee with nephew Bill. Returned through the valley via Monroe and Duvall before the big climb back up and over the ridge to coast down into Woodinville and back onto the bike trail. Bill's 30 years younger and he worked me hard up those long hills but he's a great nephew and riding partner.
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By: cheld
Started in: Bothell, WA, US
Distance: 45,3 mi
Selected: 45,3 mi
Elevation: + 2471 / - 2450 ft
Moving Time: 02:54:35
Gear: Gray Dove of the Desert
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Page Views: 19
Departed: 10.06.2021, 10:34
Starts in: Bothell, WA, US
Distance: 45,3 mi
Selected distance: 45,3 mi
Elevation: + 2471 / - 2450 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:36:23
Selection Duration: 12983
Moving Time: 02:54:35
Selection Moving Time: 02:54:35
Stopped Time: 00:41:48
Calories: 1370
Max Watts:
Avg Watts: 137 ( with 0s)
WR Power
Work
Max Speed: 40,4 mph
Avg Speed: 15,6 mph
Pace: 00:04:46
Moving Pace: 00:03:51
Max Cadence: 205 rpm
Min Cadence: 22 rpm
Avg Cadence: 80 rpm
Max HR: 154 bpm
Min HR: 67 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 14 Minuten
Zone 2: 45 Minuten
Zone 3: Eine Stunde 18 Minuten
Zone 4: 27 Minuten
Zone 5: 1 Minute

Time spent at or above each speed
Average grade at each speed

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