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11 giu 2021 10:35

2021 06 11 錦田、屯門

騎行測試 - 4.4 傷後首次騎行

摔車受傷到現在，已經兩個多月，單車一直寄存在長毛那兒。目前復原情況，感覺可以試騎，於是約了幾位車友同行，取回單車後，試騎一條平順的路線; 黎詩人說想到屯赤隧道的海堤看看。從錦田過屯門，一路是平順的單車徑，平順正合我這次騎行目的，就此決定了。

這次騎行順利完成，非常感謝車友同行照顧，肩膊傷處沒什麼大問題，但係感覺很累，還是多休息一些時日再試騎，待傷處康復的更好。

單車：Tazer VP FRO
路線：錦上路站、高埔、錦田市、水尾水頭繞圈、錦田繞道、錦田公路、青山公路單車徑、兆康站、屯門站、屯門河岸單車徑、龍門居、青雲路、龍門路單車徑、屯赤隧道海堤、龍門路單車徑、湖山路、屯門河岸單車徑、屯門站

騎行測試 - 4.4 傷後首次騎行 摔車受傷到現在，已經兩個多月，單車一直寄存在長毛那兒。目前復原情況，感覺可以試騎，於是約了幾位車友同行，取回單車後，試騎一條平順的路線; 黎詩人說想到屯赤隧道的海堤看看。從錦田過屯門，一路是平順的單車徑，平順正合我這次騎行目的，就此決定了。 這次騎行順利完成，非常感謝車友同行照顧，肩膊傷處沒什麼大問題，但係感覺很累，還是多休息一些時日再試騎，待傷處康復的更好。 單車：Tazer VP FRO 路線：錦上路站、高埔、錦田市、水尾水頭繞圈、錦田繞道、錦田公路、青山公路單車徑、兆康站、屯門站、屯門河岸單車徑、龍門居、青雲路、龍門路單車徑、屯赤隧道海堤、龍門路單車徑、湖山路、屯門河岸單車徑、屯門站
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By: Evergreen
Started in: 錦田 Kam Tin, HK, CN
Distance: 32,6 km
Selected: 32,6 km
Elevation: + 137 / - 114 m
Moving Time: 02:29:09
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Page Views: 56
Departed: 11 giu 2021 10:35
Starts in: 錦田 Kam Tin, HK, CN
Distance: 32,6 km
Selected distance: 32,6 km
Elevation: + 137 / - 114 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:53:15
Selection Duration: 21195
Moving Time: 02:29:09
Selection Moving Time: 02:29:09
Stopped Time: 03:24:06
Calories: 533
Max Watts:
Avg Watts: 60
WR Power
Work
Max Speed: 22,6 kph
Avg Speed: 13,1 kph
Pace: 00:10:49
Moving Pace: 00:04:34

Time spent at or above each speed
Average grade at each speed

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