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22 juin 2021 à 09h59

Burlington - Base Line West Interval Ride 6-22-21

Emonda. Sunny, cool, stiff West/WNW winds at 12-14 mph. I always forget that Baseline is a hilly road, used the wind as an extra training aid. Strong ride in both directions. TSS: 179, IF: 85, Avg: 214W, Max: 1,322W, Norm: 241W - one of my stronger efforts, even calibrated the pedals twice to make sure my power numbers weren't too high.

Workout:
6 X 5 X 30/30's HI/HC
6 All out stomps between interval sets
1 X 5 X 60/60's HI/LC
Various high speed runs on the return along with some hard pushes on hills.

Leg out: 21.6 miles @ 14.7 mph into the wind.
Leg back: 20.7 miles @ 20.9 with the tailwind.

Emonda. Sunny, cool, stiff West/WNW winds at 12-14 mph. I always forget that Baseline is a hilly road, used the wind as an extra training aid. Strong ride in both directions. TSS: 179, IF: 85, Avg: 214W, Max: 1,322W, Norm: 241W - one of my stronger efforts, even calibrated the pedals twice to make sure my power numbers weren't too high. Workout: 6 X 5 X 30/30's HI/HC 6 All out stomps between interval sets 1 X 5 X 60/60's HI/LC Various high speed runs on the return along with some hard pushes on hills. Leg out: 21.6 miles @ 14.7 mph into the wind. Leg back: 20.7 miles @ 20.9 with the tailwind.
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By: Dave Mather
Started in: Kane County, IL, US
Distance: 42,3 mi
Selected: 42,3 mi
Elevation: + 1350 / - 1347 pi
Moving Time: 02:28:48
Gear: Trek D'Emonda
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Page Views: 12
Departed: 22 juin 2021 à 09h59
Starts in: Kane County, IL, US
Distance: 42,3 mi
Selected distance: 42,3 mi
Elevation: + 1350 / - 1347 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:39:02
Selection Duration: 9542
Moving Time: 02:28:48
Selection Moving Time: 02:28:48
Stopped Time: 00:10:14
Calories: 1833
Max Watts:
Avg Watts: 215 ( with 0s)
WR Power
Work
Max Speed: 30,7 mph
Avg Speed: 17,1 mph
Pace: 00:03:45
Moving Pace: 00:03:30
Max Cadence: 126 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm

Time spent at or above each speed
Average grade at each speed

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