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Started well behind Pink Karen's group, and parked off of GMR on Palm, and rode "catch up" to Baldy village, then on to the ski lifts; on the way back, I put in a little extra credit riding down the back side of GMR to the gate at East Fork, then back up, which was Judy's ride plan. TJ did a repeat up "Bowling Alley" with me as he was on his way back down by the time I made it there. Teresa Beck was in her nurse's uniform costume at the end of bowling alley providing SAG support, and gave me a Coke. Perfect day for riding, and a lot of the usual suspects were out there, including Molly, Rick, Vic, Vertical Bob, Margaret, TJ, Judy & Carl.
Rode fairly hard after crossing the locked gate at the bottom of GMR to the first "regroup" location at the driveway for the little equipment yard (shortly after the first relief). Rode easy up the back side of GMR. Was really enjoying the descent until I came up on a guy that had a flat with no inflation device; I loaned him my pump, and then he begged Judy for help when she was descending and she showed him how to use a CO2 cartridge. I got my pump back on my way back up as he was descending.
By: | dhartson@gmail.com |
Started in: | Glendora, CA, US |
Distance: | 62,4 mi |
Selected: | 62,4 mi |
Elevation: | + 8796 / - 8720 ft |
Moving Time: | 04:47:17 |
Page Views: | 47 |
Departed: | 2015/10/31 8:49 |
Starts in: | Glendora, CA, US |
Distance: | 62,4 mi |
Selected distance: | 62,4 mi |
Elevation: | + 8796 / - 8720 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:08:22 |
Selection Duration: | 18502 |
Moving Time: | 04:47:17 |
Selection Moving Time: | 04:47:17 |
Stopped Time: | 00:21:05 |
Calories: | 4352 |
Max Watts: | |
Avg Watts: | 249 |
WR Power | |
Work | |
Max Speed: | 46,1 mph |
Avg Speed: | 13,0 mph |
Pace: | 00:04:56 |
Moving Pace: | 00:04:36 |
Max HR: | 174 bpm |
Min HR: | 86 bpm |
Avg HR: | 136 bpm |
Heartrate zones: | |
Zone 1: | 20分 |
Zone 2: | 1 時間 6分 |
Zone 3: | 1 時間 34分 |
Zone 4: | 48分 |
Zone 5: | 1分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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