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30 oct. 2015 à 09h32

Westlake Village - Pt Mugu loop

Fernando and Dan played hooky from work, and Ben rode with them from La Canada to Westlake Village. Craig rode in the Mustang with me, and we rode the 50 mile loop. I took my single speed to keep it interesting. The day was perfect for riding, and we stopped at Neptune's Net for lunch. I felt the climb up Encinal on the single speed, but it was the higher grade on parts of the 3 Bitches that were the only real trouble along the route, and I was able to continue to turn the cranks throughout. A lovely day of riding with a great group of guys!

Fernando and Dan played hooky from work, and Ben rode with them from La Canada to Westlake Village. Craig rode in the Mustang with me, and we rode the 50 mile loop. I took my single speed to keep it interesting. The day was perfect for riding, and we stopped at Neptune's Net for lunch. I felt the climb up Encinal on the single speed, but it was the higher grade on parts of the 3 Bitches that were the only real trouble along the route, and I was able to continue to turn the cranks throughout. A lovely day of riding with a great group of guys!
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By: dhartson@gmail.com
Started in: Thousand Oaks, CA, US
Distance: 52,2 mi
Selected: 52,2 mi
Elevation: + 3838 / - 3824 pi
Moving Time: 03:36:30
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Page Views: 32
Departed: 30 oct. 2015 à 09h32
Starts in: Thousand Oaks, CA, US
Distance: 52,2 mi
Selected distance: 52,2 mi
Elevation: + 3838 / - 3824 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:57:55
Selection Duration: 17875
Moving Time: 03:36:30
Selection Moving Time: 03:36:30
Stopped Time: 01:21:25
Calories: 2920
Max Watts:
Avg Watts: 221
WR Power
Work
Max Speed: 45,0 mph
Avg Speed: 14,5 mph
Pace: 00:05:42
Moving Pace: 00:04:08
Max HR: 166 bpm
Min HR: 80 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 23 minutes
Zone 3: 13 minutes
Zone 4: 31 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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