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28 ott 2015 10:31

Enrico Cecconi leads to The Rising Sun at ,East Malling

We gathered at the Cyclopark,and 11 of us set off,for what looked like being a wet day,but turned out to be really good sunny day.
First puncture (mine) came within the first 10 minutes, the second ( Toni’s) came after an hour, and the record breaking Liz’s,came at lunch time.
On the way we were attacked by a dog, and I unfortunately had my cleats too tight and fell off.
The ride was led by Enrico, which was greatly appreciated by all. Our first stop was at the Bluebell Café ,Trosley,then lunch at the Rising Sun,East Malling ( nice people and very nice prices)
A really nice day was had by all,and we returned to Cyclopark at around 5.00 pm
Brian

We gathered at the Cyclopark,and 11 of us set off,for what looked like being a wet day,but turned out to be really good sunny day. First puncture (mine) came within the first 10 minutes, the second ( Toni’s) came after an hour, and the record breaking Liz’s,came at lunch time. On the way we were attacked by a dog, and I unfortunately had my cleats too tight and fell off. The ride was led by Enrico, which was greatly appreciated by all. Our first stop was at the Bluebell Café ,Trosley,then lunch at the Rising Sun,East Malling ( nice people and very nice prices) A really nice day was had by all,and we returned to Cyclopark at around 5.00 pm Brian
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By: GravesendCTC
Started in: Gravesham, Kent, GB
Distance: 37,8 mi
Selected: 37,8 mi
Elevation: + 2576 / - 2702 piedi
Moving Time: 03:52:14
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Page Views: 36
Departed: 28 ott 2015 10:31
Starts in: Gravesham, Kent, GB
Distance: 37,8 mi
Selected distance: 37,8 mi
Elevation: + 2576 / - 2702 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:51:14
Selection Duration: 24674
Moving Time: 03:52:14
Selection Moving Time: 03:52:14
Stopped Time: 02:59:00
Max Speed: 31,7 mph
Avg Speed: 9,8 mph
Pace: 00:10:52
Moving Pace: 00:06:08
Max Cadence: 106 rpm
Min Cadence: 19 rpm
Avg Cadence: 61 rpm
Max HR: 167 bpm
Min HR: 95 bpm
Avg HR: 127 bpm

Time spent at or above each speed
Average grade at each speed

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