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28.06.2021, 08:26

Morning Chillax Ride 42 Mile

Very humid and sunny today. Three riders did the 34 mile route. The rest did the 42 mile route.
Four miles into the route I had to return to the parking lot to retrieve my phone which I left in my car.
With additional miles, I caught up with the group at the Indianhead Terminus.
We rode to Marshall Hall but did not stop as we looped and returned uphill.
The humidity and heat wore us down. We made an additional stop at the 7-11 in Manokeek.
We diverted slightly from the route due to the heat, taking Davis Road to Lexington Rd in order to reconnect to Middle Town Rd. We arrived back by 12:20PM.
Thanks to Cliff Collins for the lead.

Very humid and sunny today. Three riders did the 34 mile route. The rest did the 42 mile route. Four miles into the route I had to return to the parking lot to retrieve my phone which I left in my car. With additional miles, I caught up with the group at the Indianhead Terminus. We rode to Marshall Hall but did not stop as we looped and returned uphill. The humidity and heat wore us down. We made an additional stop at the 7-11 in Manokeek. We diverted slightly from the route due to the heat, taking Davis Road to Lexington Rd in order to reconnect to Middle Town Rd. We arrived back by 12:20PM. Thanks to Cliff Collins for the lead.
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By: Samuel Perry
Started in: Saint Charles, MD, US
Distance: 48,6 mi
Selected: 48,6 mi
Elevation: + 1140 / - 1114 ft
Moving Time: 03:12:37
Gear: Domane
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Page Views: 8
Departed: 28.06.2021, 08:26
Starts in: Saint Charles, MD, US
Distance: 48,6 mi
Selected distance: 48,6 mi
Elevation: + 1140 / - 1114 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:56:24
Selection Duration: 14184
Moving Time: 03:12:37
Selection Moving Time: 03:12:37
Stopped Time: 00:43:47
Calories: 3096
Max Watts:
Avg Watts: 269
WR Power
Work
Max Speed: 36,6 mph
Avg Speed: 15,1 mph
Pace: 00:04:52
Moving Pace: 00:03:57
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 160 bpm
Min HR: 83 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 48 Minuten
Zone 2: Eine Stunde 44 Minuten
Zone 3: 18 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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