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Oct 29, 2015, 8:18 am

Alpine Hawk

You know after you've pushed yourself really hard for several hours, and then you decide to do just a little more, like that last ski run or that extra 10 miles on the bike that you didn't need to do? Then you're not as focused as you should be and one split second decision later, you're battered and bruised? Yeah, that happened today. I'm so stubborn, I chose to finish the ride anyway, :P Nothing broken but some really nice road rash!

You know after you've pushed yourself really hard for several hours, and then you decide to do just a little more, like that last ski run or that extra 10 miles on the bike that you didn't need to do? Then you're not as focused as you should be and one split second decision later, you're battered and bruised? Yeah, that happened today. I'm so stubborn, I chose to finish the ride anyway, :P Nothing broken but some really nice road rash!
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By: Jenny
Started in: SF, CA, US
Distance: 65.0 mi
Selected: 65.0 mi
Elevation: + 5719 / - 5666 ft
Moving Time: 05:20:17
Gear: 2011 Felt ZW4
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Page Views: 19
Departed: Oct 29, 2015, 8:18 am
Starts in: SF, CA, US
Distance: 65.0 mi
Selected distance: 65.0 mi
Elevation: + 5719 / - 5666 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:08:54
Selection Duration: 22134
Moving Time: 05:20:17
Selection Moving Time: 05:20:17
Stopped Time: 00:48:37
Calories: 3653
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 125.0 mph
Avg Speed: 12.2 mph
Pace: 00:05:40
Moving Pace: 00:04:55
Max Cadence: 119 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 161 bpm
Min HR: 81 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 1 hour 9 minutes
Zone 2: 1 hour 30 minutes
Zone 3: 18 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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