Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
What a great day for a ride with the Lifetime gang.
Got up extra early to make the 6 a.m. start time at the gym. Along the ride down was greeted with an outstanding sunrise. It was absolutely beautiful how the sky was lighting up. Helped make getting up so early a little easier to swallow.
Ride out to the Boulder City Vet's home was nice. Was doing pretty good hanging on to the back until the later parts of UPRR. Was really starting to struggle to keep up once we hit RMT. I noticed I have a hard time during the more technical parts of the ride; for example, the College and Horizon crossings along UPRR and along RMT after the I-11 bridge. I just don't have the same confidence as the rest of the pack with navigating all those turns. I always have to really pour on the power to catch/keep up with the group.
We stopped at the Veteran's home to regroup and grab a group photo. After a brief breather, the main group continued on and rode the airport loop while I joined two other guys (Brian and Greg) in heading back early. Had a great cruise to Lifetime and on to Mothership for coffee and a cookie.
Hung out shooting the breeze and enjoying coffee with Brian and Greg while waiting for the rest of the Lifetime crew to show up. Imagine my luck when both guys have an IT background! Gave us something common to chat about other than riding.
Feeling pretty well rested and recovered it was time to start the trip home. Along the St Rose Pkwy trail I caught up with Eric at Eastern. Eric lives on the west side, wasn't familiar with the area, and wanted some extra miles so I described how I was getting home and he seemed happy to have the company. We rode together until the Via Inspirada/Avenida Brancusi round-a-bout where he continued on to Las Vegas Blvd while I continued south deeper into Inspirada.
After leaving Eric, I decided to do what I call "The Democracy Demon with Horns". You can look up the Democracy Demon segment on Strava and the "horns" are the R37 tank and the Nawghaw Poa climbs thrown in. Felt really strong climbing Democracy and was happy to see I clocked a PR on that climb. Made sure to go all the way to the top of trail at the end of Christo Ave, and had a blast cruising downhill all the way home.
Cloudy-Cloudy, 90°F-97°F, Feels like 86°F-93°F, Humidity 17%-16%, Wind SW 6mph-WNW 3mph - by https://Klimat.app
https://www.Bandok.com - Give your activities the names they deserve.
| By: | Elvis Rowe |
| Started in: | Henderson, NV, US |
| Distance: | 54,0 mi. |
| Selected: | 54,0 mi. |
| Elevation: | + 2656 / - 2689 ft |
| Moving Time: | 03:02:19 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
| Page Views: | 68 |
| Departed: | 4 jul 2021 05:18 |
| Starts in: | Henderson, NV, US |
| Distance: | 54,0 mi. |
| Selected distance: | 54,0 mi. |
| Elevation: | + 2656 / - 2689 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:52:55 |
| Selection Duration: | 17575 |
| Moving Time: | 03:02:19 |
| Selection Moving Time: | 03:02:19 |
| Stopped Time: | 01:50:36 |
| Calories: | 2034 |
| Max Watts: | |
| Avg Watts: | 195 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 38,5 mph |
| Avg Speed: | 17,8 mph |
| Pace: | 00:05:25 |
| Moving Pace: | 00:03:22 |
| Max Cadence: | 129 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 80 rpm |
| Max HR: | 183 bpm |
| Min HR: | 86 bpm |
| Avg HR: | 146 bpm |
| Heartrate zones: | |
| Zone 1: | 8 minuten |
| Zone 2: | 38 minuten |
| Zone 3: | 54 minuten |
| Zone 4: | 45 minuten |
| Zone 5: | 36 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
Vertel ons iets over uzelf
Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.