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11.06.2012, 01:45

West to speed trap.

3 bottles of fluid (including one "Power Edge"), "SportLegs" and one "GU"! Hot out again, and I tried to push.Toward the end of the ride I was a little popped but legs felt OK. Next time I will stick to one hour before ride instead of 11/2 taking the "SportLegs", for this old guy they really make a difference>>>>>

3 bottles of fluid (including one "Power Edge"), "SportLegs" and one "GU"! Hot out again, and I tried to push.Toward the end of the ride I was a little popped but legs felt OK. Next time I will stick to one hour before ride instead of 11/2 taking the "SportLegs", for this old guy they really make a difference>>>>>
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By: Henry
Started in: Cotati, CA, US
Distance: 36,0 mi
Selected: 36,0 mi
Elevation: + 1569 / - 1569 ft
Moving Time: 02:07:12
Gear: 2004 Fuji Team

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Page Views: 14
Departed: 11.06.2012, 01:45
Starts in: Cotati, CA, US
Distance: 36,0 mi
Selected distance: 36,0 mi
Elevation: + 1569 / - 1569 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:16:19
Selection Duration: 8179
Moving Time: 02:07:12
Selection Moving Time: 02:07:12
Stopped Time: 00:09:07
Calories: 1924
Max Watts:
Avg Watts: 259
WR Power
Work
Max Speed: 37,0 mph
Avg Speed: 17,0 mph
Pace: 00:03:47
Moving Pace: 00:03:32
Max Cadence: 164 rpm
Min Cadence: 19 rpm
Avg Cadence: 95 rpm
Max HR: 165 bpm
Min HR: 82 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 0 Minuten
Zone 2: 3 Minuten
Zone 3: 32 Minuten
Zone 4: Eine Stunde 22 Minuten
Zone 5: 5 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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