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Jun 12, 2012, 9:41 am

(A) Cotati > S & W then back

Cut short, rear Flat tire on La Plaza behind fire station. Other than that, not a bad run. Head winds going out Bodgea Ave, used "SportLegs" again. I feel like I cheated, because that head wind on Bodgea turned into a tailwind on Roblar! This time 4 pills and still ready to go farther! I forgot HRM-darn.

Cut short, rear Flat tire on La Plaza behind fire station. Other than that, not a bad run. Head winds going out Bodgea Ave, used "SportLegs" again. I feel like I cheated, because that head wind on Bodgea turned into a tailwind on Roblar! This time 4 pills and still ready to go farther! I forgot HRM-darn.
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By: Henry
Started in: Cotati, California, US
Distance: 30.0 mi
Selected: 30.0 mi
Elevation: + 1243 / - 1244 ft
Moving Time: 01:44:25
Gear: 2004 Fuji Team

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Page Views: 9
Departed: Jun 12, 2012, 9:41 am
Starts in: Cotati, California, US
Distance: 30.0 mi
Selected distance: 30.0 mi
Elevation: + 1243 / - 1244 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:49:48
Selection Duration: 6588
Moving Time: 01:44:25
Selection Moving Time: 01:44:25
Stopped Time: 00:05:23
Calories: 1130
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 35.3 mph
Avg Speed: 17.2 mph
Pace: 00:03:39
Moving Pace: 00:03:28
Max Cadence: 120 rpm
Min Cadence: 25 rpm
Avg Cadence: 95 rpm

Time spent at or above each speed
Average grade at each speed

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