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2015/11/14 6:15

Pasadena - Encanto Park - Dawson Saddle - Mt Wilson loop

Rode with TJ and a CAT3 friend of his that is visiting family from Sacramento. We started with a larger group from Encanto, but they promptly dropped the others, and I only stayed in remote contact until I passed them at Coldbrook Campground. I put in a little extra credit at Mt Wilson, maybe 3 miles (1.5 climbing). I rode hard most of the day, initially to keep up, and then just to maintain my pace. I rode with my arm coolers, but I put on my Tyvek envelope at the start, and descending Dawson Saddle. I ate lunch at Newcomb's and ordered fries for TJ and his buddy to share.

Rode with TJ and a CAT3 friend of his that is visiting family from Sacramento. We started with a larger group from Encanto, but they promptly dropped the others, and I only stayed in remote contact until I passed them at Coldbrook Campground. I put in a little extra credit at Mt Wilson, maybe 3 miles (1.5 climbing). I rode hard most of the day, initially to keep up, and then just to maintain my pace. I rode with my arm coolers, but I put on my Tyvek envelope at the start, and descending Dawson Saddle. I ate lunch at Newcomb's and ordered fries for TJ and his buddy to share.
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By: dhartson@gmail.com
Started in: Altadena, CA, US
Distance: 110,9 mi
Selected: 110,9 mi
Elevation: + 11843 / - 11792 ft
Moving Time: 07:26:54
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Page Views: 98
Departed: 2015/11/14 6:15
Starts in: Altadena, CA, US
Distance: 110,9 mi
Selected distance: 110,9 mi
Elevation: + 11843 / - 11792 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:43:50
Selection Duration: 31430
Moving Time: 07:26:54
Selection Moving Time: 07:26:54
Stopped Time: 01:16:56
Calories: 7040
Max Watts:
Avg Watts: 259
WR Power
Work
Max Speed: 41,5 mph
Avg Speed: 14,9 mph
Pace: 00:04:43
Moving Pace: 00:04:01
Max HR: 172 bpm
Min HR: 85 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 53分
Zone 2: 1 時間 51分
Zone 3: 2 時間 57分
Zone 4: 53分
Zone 5: 4分

Time spent at or above each speed
Average grade at each speed

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