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12 jul 2021 11:17

2021 07 12 紅磡< >土瓜灣< >觀塘

小布閒遊

自四月頭炒車受傷後，在六月中用避震車試踩了一次，休息一個月後，今天出動小布再試。傷患處有好大改善，但係康復之路漫長，仍要依照治療師指導，努力做復康運動。

路線：紅磡、土瓜灣海傍道路、九龍城碼、麗晶花園、宏光道、舊機場圍綱、郵輪碼頭（來回）、海濱道、工廠區後巷（興業街、鴻圖道）、偉業街、觀塘道、麗晶花園、土瓜灣、紅磡

小布閒遊 自四月頭炒車受傷後，在六月中用避震車試踩了一次，休息一個月後，今天出動小布再試。傷患處有好大改善，但係康復之路漫長，仍要依照治療師指導，努力做復康運動。 路線：紅磡、土瓜灣海傍道路、九龍城碼、麗晶花園、宏光道、舊機場圍綱、郵輪碼頭（來回）、海濱道、工廠區後巷（興業街、鴻圖道）、偉業街、觀塘道、麗晶花園、土瓜灣、紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 24,7 km
Selected: 24,7 km
Elevation: + 109 / - 242 m
Moving Time: 01:53:44
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Page Views: 46
Departed: 12 jul 2021 11:17
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 24,7 km
Selected distance: 24,7 km
Elevation: + 109 / - 242 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:09:16
Selection Duration: 22156
Moving Time: 01:53:44
Selection Moving Time: 01:53:44
Stopped Time: 04:15:32
Calories: 556
Max Watts:
Avg Watts: 82
WR Power
Work
Max Speed: 23,0 kph
Avg Speed: 13,0 kph
Pace: 00:14:57
Moving Pace: 00:04:36
Max HR: 154 bpm
Min HR: 30 bpm
Avg HR: 82 bpm
Heartrate zones:
Zone 1: 1 minuut
Zone 2: 1 minuut
Zone 3: 0 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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