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18 lug 2010 06:49

07-18-10 60mi Frank Stark Ride

Rode the Metric Century (100 km, 62 mi) in the Frank Stark ride. Rode with the A group and managed to hang on for 26 mi. Caught up to the group at the 1/2 way rest stop. We left again and I got dropped about 10 mi later. Shortly after that one of our club's riders, who I had been riding with and was about 5 min ahead of me, was involved in a head on collision with a car. He suffered a broken hip bone and a compression fracture of the T2 and T3 vertabrae. I visited him in the hospital later and he was in a lot of pain but doing well and should make a full recovery.

Rode the Metric Century (100 km, 62 mi) in the Frank Stark ride. Rode with the A group and managed to hang on for 26 mi. Caught up to the group at the 1/2 way rest stop. We left again and I got dropped about 10 mi later. Shortly after that one of our club's riders, who I had been riding with and was about 5 min ahead of me, was involved in a head on collision with a car. He suffered a broken hip bone and a compression fracture of the T2 and T3 vertabrae. I visited him in the hospital later and he was in a lot of pain but doing well and should make a full recovery.
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By: bobthib
Started in: Boca Raton, FL, US
Distance: 60,7 mi
Selected: 60,7 mi
Elevation: + 912 / - 913 piedi
Moving Time: 02:56:08
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 34
Departed: 18 lug 2010 06:49
Starts in: Boca Raton, FL, US
Distance: 60,7 mi
Selected distance: 60,7 mi
Elevation: + 912 / - 913 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:43:47
Selection Duration: 13427
Moving Time: 02:56:08
Selection Moving Time: 02:56:08
Stopped Time: 00:47:39
Calories: 2627
Max Watts:
Avg Watts: 246
WR Power
Work
Max Speed: 31,3 mph
Avg Speed: 20,7 mph
Pace: 00:03:41
Moving Pace: 00:02:54
Max Cadence: 128 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 156 bpm
Min HR: 85 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 6 minuti
Zone 2: 16 minuti
Zone 3: 25 minuti
Zone 4: 1 ora 33 minuti
Zone 5: 31 minuti

Time spent at or above each speed
Average grade at each speed

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