Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
14.07.2021, 07:53

Hill Repeats w/Diane Harris & Friends

Six riders on a hot July morning.
Soup, Stewart, Cliff, Diane, Theresa and yours truly.
Today’s regimen was random hills of Apple Grove. The twist was for each rider to choose a hill for all of us to climb.
We climbed hills that we’ve normally done, and hills that we haven’t done before.
Interestingly, I observed that we were doing less recovery between these choices.
Other than that it was amusing to see who had control of the choice and what choices they made.
We had a vigorous workout.
Thanks to Diane Harris for today’s Hobson Choices.

Six riders on a hot July morning. Soup, Stewart, Cliff, Diane, Theresa and yours truly. Today’s regimen was random hills of Apple Grove. The twist was for each rider to choose a hill for all of us to climb. We climbed hills that we’ve normally done, and hills that we haven’t done before. Interestingly, I observed that we were doing less recovery between these choices. Other than that it was amusing to see who had control of the choice and what choices they made. We had a vigorous workout. Thanks to Diane Harris for today’s Hobson Choices.
See other rides
By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 21,0 mi
Selected: 21,0 mi
Elevation: + 1898 / - 1891 ft
Moving Time: 02:05:10
Gear: Domane
You must be logged in to comment...

Signup Now

Page Views: 9
Departed: 14.07.2021, 07:53
Starts in: Prince George's County, MD, US
Distance: 21,0 mi
Selected distance: 21,0 mi
Elevation: + 1898 / - 1891 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:20:26
Selection Duration: 8426
Moving Time: 02:05:10
Selection Moving Time: 02:05:10
Stopped Time: 00:15:16
Calories: 1785
Max Watts:
Avg Watts: 239
WR Power
Work
Max Speed: 29,0 mph
Avg Speed: 10,1 mph
Pace: 00:06:41
Moving Pace: 00:05:57
Max Cadence: 153 rpm
Min Cadence: 10 rpm
Avg Cadence: 59 rpm
Max HR: 157 bpm
Min HR: 76 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 24 Minuten
Zone 2: 39 Minuten
Zone 3: 5 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

You do not currently participate in segments. You can change this setting here.

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).