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Jun 14, 2012, 3:53 pm

06/14/12

rode with Sonny this was suposed to be a 45 min warm up then 5X30secX3min cool sprints and 10 min cool and 3X20secX2min cool sprints but it started to rain after the first sprint so be pu the bikes on the trainers did have my wheel magnet so i lost the last 45 min of speed and milage on the trainer.

rode with Sonny this was suposed to be a 45 min warm up then 5X30secX3min cool sprints and 10 min cool and 3X20secX2min cool sprints but it started to rain after the first sprint so be pu the bikes on the trainers did have my wheel magnet so i lost the last 45 min of speed and milage on the trainer.
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By: Bubba HHG
Started in: Baton Rouge, Louisiana, US
Distance: 10.8 mi
Selected: 10.8 mi
Elevation: + 57 / - 60 ft
Moving Time: 00:34:46
Gear: 2013 Cannondale Super Six EVO
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Page Views: 15
Departed: Jun 14, 2012, 3:53 pm
Starts in: Baton Rouge, Louisiana, US
Distance: 10.8 mi
Selected distance: 10.8 mi
Elevation: + 57 / - 60 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:27:50
Selection Duration: 5270
Moving Time: 00:34:46
Selection Moving Time: 00:34:46
Stopped Time: 00:53:04
Calories: 946
Max Watts:
Avg Watts: 462
WR Power
Work
Max Speed: 33.6 mph
Avg Speed: 18.6 mph
Pace: 00:08:09
Moving Pace: 00:03:13
Max Cadence: 133 rpm
Min Cadence: 12 rpm
Avg Cadence: 92 rpm
Max HR: 183 bpm
Min HR: 76 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 21 minutes
Zone 3: 6 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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