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Emonda. Sunny, cooler, a bit humid but not too bad, 7-8 mph NE/ENE/East winds that shifted over the whole ride - all in all a gorgeous weather day. Rode with Joe and Dawn, fast stop at the Quickie Mart in Union for water. Nice part was mostly tail wind the last 11-12 miles of the ride. Joe and I rehydrated at Obscurity Brewery in Elburn after the ride. Pretty hard workout for me with long pulls and high mileage this week - 248 miles over 6 days, which might be the longest weekly total of the year. Didn't break any speed records but that's ok.
TSS: 141, IF: 60, Avg: 163W, Max: 1,143W, Norm: 170W.
By: | Dave Mather |
Started in: | Maple Park, IL, US |
Distance: | 66,5 mi |
Selected: | 66,5 mi |
Elevation: | + 1466 / - 1439 piedi |
Moving Time: | 03:53:35 |
Gear: | Trek D'Emonda |
Page Views: | 16 |
Departed: | 18 lug 2021 07:32 |
Starts in: | Maple Park, IL, US |
Distance: | 66,5 mi |
Selected distance: | 66,5 mi |
Elevation: | + 1466 / - 1439 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:12:31 |
Selection Duration: | 15151 |
Moving Time: | 03:53:35 |
Selection Moving Time: | 03:53:35 |
Stopped Time: | 00:18:56 |
Calories: | 2189 |
Max Watts: | |
Avg Watts: | 163 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 27,9 mph |
Avg Speed: | 17,1 mph |
Pace: | 00:03:47 |
Moving Pace: | 00:03:30 |
Max Cadence: | 120 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 77 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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