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18 lug 2021 07:32

Maple Park-Union North Road Loop 7-18-21

Emonda. Sunny, cooler, a bit humid but not too bad, 7-8 mph NE/ENE/East winds that shifted over the whole ride - all in all a gorgeous weather day. Rode with Joe and Dawn, fast stop at the Quickie Mart in Union for water. Nice part was mostly tail wind the last 11-12 miles of the ride. Joe and I rehydrated at Obscurity Brewery in Elburn after the ride. Pretty hard workout for me with long pulls and high mileage this week - 248 miles over 6 days, which might be the longest weekly total of the year. Didn't break any speed records but that's ok.

TSS: 141, IF: 60, Avg: 163W, Max: 1,143W, Norm: 170W.

Emonda. Sunny, cooler, a bit humid but not too bad, 7-8 mph NE/ENE/East winds that shifted over the whole ride - all in all a gorgeous weather day. Rode with Joe and Dawn, fast stop at the Quickie Mart in Union for water. Nice part was mostly tail wind the last 11-12 miles of the ride. Joe and I rehydrated at Obscurity Brewery in Elburn after the ride. Pretty hard workout for me with long pulls and high mileage this week - 248 miles over 6 days, which might be the longest weekly total of the year. Didn't break any speed records but that's ok. TSS: 141, IF: 60, Avg: 163W, Max: 1,143W, Norm: 170W.
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By: Dave Mather
Started in: Maple Park, IL, US
Distance: 66,5 mi
Selected: 66,5 mi
Elevation: + 1466 / - 1439 piedi
Moving Time: 03:53:35
Gear: Trek D'Emonda
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Page Views: 24
Departed: 18 lug 2021 07:32
Starts in: Maple Park, IL, US
Distance: 66,5 mi
Selected distance: 66,5 mi
Elevation: + 1466 / - 1439 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:12:31
Selection Duration: 15151
Moving Time: 03:53:35
Selection Moving Time: 03:53:35
Stopped Time: 00:18:56
Calories: 2189
Max Watts:
Avg Watts: 163 ( with 0s)
WR Power
Work
Max Speed: 27,9 mph
Avg Speed: 17,1 mph
Pace: 00:03:47
Moving Pace: 00:03:30
Max Cadence: 120 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm

Time spent at or above each speed
Average grade at each speed

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