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24 juil. 2021 à 07h53

Tour de Hood GII 52

Not as many ladies on today’s rides with Phase and Divas were having all women rides.
We had two routes, a 35 and the 52 mile routes. I was marshal on the 52 mile route.
The inner Beltway version, from Bowie we covered roads leading to FedEx Field, the roads in the warehouse district, a portion of District Hgts before heading in the direction of Upper Marlboro MD.
Two Rest Stops with an optional third. The second half of the route was a little different than the last time we rode it. Road construction detour us in the direction of Queen Anne’s Bridge Road and then Muddy Branch Rd.
I had a good time. A minor cramp 7 miles from the finish.

Not as many ladies on today’s rides with Phase and Divas were having all women rides. We had two routes, a 35 and the 52 mile routes. I was marshal on the 52 mile route. The inner Beltway version, from Bowie we covered roads leading to FedEx Field, the roads in the warehouse district, a portion of District Hgts before heading in the direction of Upper Marlboro MD. Two Rest Stops with an optional third. The second half of the route was a little different than the last time we rode it. Road construction detour us in the direction of Queen Anne’s Bridge Road and then Muddy Branch Rd. I had a good time. A minor cramp 7 miles from the finish.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 54,0 mi
Selected: 54,0 mi
Elevation: + 2244 / - 2233 pi
Moving Time: 03:17:41
Gear: Domane
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Page Views: 5
Departed: 24 juil. 2021 à 07h53
Starts in: Prince George's County, MD, US
Distance: 54,0 mi
Selected distance: 54,0 mi
Elevation: + 2244 / - 2233 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:27:35
Selection Duration: 16055
Moving Time: 03:17:41
Selection Moving Time: 03:17:41
Stopped Time: 01:09:54
Calories: 3326
Max Watts:
Avg Watts: 281
WR Power
Work
Max Speed: 35,1 mph
Avg Speed: 16,4 mph
Pace: 00:04:57
Moving Pace: 00:03:39
Max Cadence: 153 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 164 bpm
Min HR: 78 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 1 heure 27 minutes
Zone 3: 1 heure 7 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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