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26.07.2021, 09:39

2021 07 26 荃灣、青龍頭、大棠、新生村、屯門

這次騎行，算是自四月頭受傷後，真正意義上的騎行;之前兩次都是沒起伏的路線。這次路線從青龍頭到大棠，包含了斜度算陡，好大段的上落坡。

騎行完成，算是自我感覺良好，但係仍然要多休息，讓傷患有更好的復原。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：荃灣、青山公路、青龍頭、大欖林道、吉慶橋、大棠、洪水橋、灰沙圍南路、青山公路單車徑、田廈路、新生村、廈村路、港深西部通道下面車路、無名村路、奕園路、西鐵橋下村路、單車徑、屯門

這次騎行，算是自四月頭受傷後，真正意義上的騎行;之前兩次都是沒起伏的路線。這次路線從青龍頭到大棠，包含了斜度算陡，好大段的上落坡。 騎行完成，算是自我感覺良好，但係仍然要多休息，讓傷患有更好的復原。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：荃灣、青山公路、青龍頭、大欖林道、吉慶橋、大棠、洪水橋、灰沙圍南路、青山公路單車徑、田廈路、新生村、廈村路、港深西部通道下面車路、無名村路、奕園路、西鐵橋下村路、單車徑、屯門
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By: Evergreen
Started in: 荃灣 Tsuen Wan, HK, CN
Distance: 41,4 km
Selected: 41,4 km
Elevation: + 932 / - 927 m
Moving Time: 03:04:17
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Page Views: 46
Departed: 26.07.2021, 09:39
Starts in: 荃灣 Tsuen Wan, HK, CN
Distance: 41,4 km
Selected distance: 41,4 km
Elevation: + 932 / - 927 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:26:50
Selection Duration: 23210
Moving Time: 03:04:17
Selection Moving Time: 03:04:17
Stopped Time: 03:22:33
Calories: 1957
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 47,1 kph
Avg Speed: 13,5 kph
Pace: 00:09:20
Moving Pace: 00:04:27
Max Cadence: 97 rpm
Min Cadence: 10 rpm
Avg Cadence: 54 rpm
Max HR: 164 bpm
Min HR: 68 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 16 Minuten
Zone 2: 9 Minuten
Zone 3: 4 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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