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31 juil. 2021 à 19h41

2021 07 31 紅磡< >京士柏< >土瓜灣

小布夜遊

很久前已想踩這路線，但係一直沒行動，直至最近因傷休息了幾個月，現在復原有五、六成了，決心試踩這路線，好讓自己能從較輕鬆的路線開始，慢慢再適應單車的操控。

單車：小布 NiTi 14 速
紅磡、愛民村、衞理道、京士柏公園、伊莉莎伯醫院、紅磡、黃埔花園、環海街、大環道東、紅磡道、海心廟公園、九龍城碼頭、九龍城道、漆咸道北、紅磡

小布夜遊 很久前已想踩這路線，但係一直沒行動，直至最近因傷休息了幾個月，現在復原有五、六成了，決心試踩這路線，好讓自己能從較輕鬆的路線開始，慢慢再適應單車的操控。 單車：小布 NiTi 14 速 紅磡、愛民村、衞理道、京士柏公園、伊莉莎伯醫院、紅磡、黃埔花園、環海街、大環道東、紅磡道、海心廟公園、九龍城碼頭、九龍城道、漆咸道北、紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 11,0 km
Selected: 11,0 km
Elevation: + 172 / - 167 m
Moving Time: 00:55:00
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Page Views: 46
Departed: 31 juil. 2021 à 19h41
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 11,0 km
Selected distance: 11,0 km
Elevation: + 172 / - 167 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:51
Selection Duration: 7551
Moving Time: 00:55:00
Selection Moving Time: 00:55:00
Stopped Time: 01:10:51
Calories: 567
Max Watts:
Avg Watts: 173
WR Power
Work
Max Speed: 27,0 kph
Avg Speed: 12,0 kph
Pace: 00:11:27
Moving Pace: 00:05:00
Max HR: 149 bpm
Min HR: 89 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: une minute
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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