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Emonda. Mostly sunny, cooler, 3-6 mph NNE wind. A real climb fest for an Illinois flatlander. Hard climb up Lee Hill Rd to Left Hand Canyon Rd then up James Canyon Rd past Jamestown to the end of pavement (17.1 miles from the house). Right around 4,200 feet climbing in the first leg and max elevation of 8,418 feet. Descent back to Jamestown was pretty hairy with steep grades and lots of sharp curves - not so great on rim brakes and carbon wheels.
The descent below was much better with lower grades and mostly broader curves. Got behind a local speed demon for the last 5 miles and was able to keep up with him no problem. Finished off with a beautiful fast valley ride on Neva/Niwot Roads.
TSS: 172, IF: 71, Avg: 193W, Max: 784W, Norm: 199W.
Climb up = 17.1 miles @ 7.8 mph avg., 4,416 feet climbing, max speed 40.6 mph.
Return = 26 miles @ 20.5 mph, 934 feet climbing, max speed 49.8 mph.
By: | Dave Mather |
Started in: | Boulder County, CO, US |
Distance: | 43,1 mi |
Selected: | 43,1 mi |
Elevation: | + 4909 / - 4909 pi |
Moving Time: | 03:27:21 |
Gear: | Trek D'Emonda |
Page Views: | 962 |
Departed: | 4 août 2021 à 09h00 |
Starts in: | Boulder County, CO, US |
Distance: | 43,1 mi |
Selected distance: | 43,1 mi |
Elevation: | + 4909 / - 4909 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:42:44 |
Selection Duration: | 13364 |
Moving Time: | 03:27:21 |
Selection Moving Time: | 03:27:21 |
Stopped Time: | 00:15:23 |
Calories: | 2278 |
Max Watts: | |
Avg Watts: | 192 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 34,2 mph |
Avg Speed: | 12,5 mph |
Pace: | 00:05:09 |
Moving Pace: | 00:04:48 |
Max Cadence: | 121 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 66 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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